05/13/2022 - the_mud_room - Two Great Birth Years: 1960 and 1976
Today is both Flip Flops and U-Haul’s birthdays and so we did a co-Q birthday Q. We decided to compile a list of our favorite exercises and make two different…
05/16/2022 - amazon - Arms, Abs, Running…OH MY!
1 min each exercise Curls Russian Twist w/ weight Run OH Press Sit-ups Run Triceps Kickbacks Plank Run Hammer Curls Row Boat Run Squat Press Reverse Burpees Run "When you're…
05/16/2022 - the_mud_room - Boomerang Beatdown!
We stretched, then warmed up together with 10 grass grabbers in cadence, 10 side reaches (L/R), some arm circles, and a walk/jog/run around the green one time. The Thang (Boomerang):…
05/06/2022 - the_mud_room - ¡Feliz Cinco de Mayo! ¡Olé!
This morning (the day after the holiday) I reminded the PAX that Cinco De Mayo is not Mexican Independence day (that's Sept 16th). It's the celebration of the Mexican beating…
05/04/2022 - amazon - Decades Power Hour
Warm Up: 20 jumping jacks Skip across the pavilion 30 jump ropes High Knees across the pavilion 20 soldiers (in cadence) The Thang: 3 rounds 10 minutes each: 90s /…
05/04/2022 - the_mud_room - Stages of Mom
It was a scary stormy morning, but the 3 Musketeers showed up and brought the heat! We celebrated an early Mother's Day Q with music about moms and exercises for…
04/30/2022 - the_mud_room - Annie’s, Ankle Biters and all that Abs
The workouts that I went to this week were really leg heavy so I decided to focus most of this mornings workout on the Abs and Arms…. Well, that is,…
04/30/2022 - the_coop - SHAPE IT UP FULL-BODY WORKOUT
STRETCH ROUND 1 40 HIGH KNEES (R/L = 1) 30 SPEED SKATERS (R/L = 1) 20 SQUATS 20 PLANKS TAPS (R/L = 1) REST FOR 30 SECONDS/WATER ROUND 2 40…
04/27/2022 - amazon - The Count Down
(started w/ 5-8 minute Warm-Up) WORKOUT: THE COUNT DOWN (from 10) ROUND 1 = 10 REPS EXERCISE 1 – FALSE STARTS -Plank position, jump in, jump out, 2 plank jacks…
04/25/2022 - amazon - 04.25.2022 | Never Miss a Monday | Murph Prep
Amazon was 6 PAX STRONG on "Never Miss a Monday!" So excited to represent! We explored the ERP and did a little prep for Murph coming up on Memorial Day. …