BackBlasts

To celebrate the Fourth of July coming up this Fri, I busted out my annual Independence Day beatdown, prob at least my fourth year doing it! The special part was…

We started with some slow movement to warm up and did a lap around the green.   Our first section was a card deck routine. Divided into two groups and…

My printer didn't want to work, so I pulled out an old workout. Played Disney classic music in the background while doing my normal - exercise followed by a stretch.…

At 6am this morning per our usual, three PAX were at Rosewater, underneath the awning due to some misting. We stretched it out with: Good Mornings to wide open arms,…

This is my workout inspired by my toddler grandson dancing repeatedly to Shake It Off. Noisy morning, so I skipped teaching the Mickey Mouse Funhouse Stretch Break song. Noisy cleaning,…

Each year on the first Wednesday in June, people across the U.S. participate in Global Running Day. This fit National Day is designated as a way for runners to reaffirm…

Warmed up with arm circles, high knees, butt kickers, and a lap around the green. We started with 7 "basics" exercises for 45 seconds each, 15 seconds of rest in…

We warmed up with some slow and easy movement and a walk around the green. Then we completed the following exercises for 30 seconds with a 10 second rest in…

Happily Boxer showed up a few minutes into my single workout. I planned an improved Q on my Gardening Tools workout, but when no one showed up I just started…

We had a nice crowd for this pre-CofFiA workout. I had a baggie of "To Do" exercises. We went around the circle with each person pulling out a slip of…