06/09/2023 - rosewater - Rosewater Cootie Catcher
Warm up: full body stretch, jog around the island We assembled around the homemade Cootie Catcher We took turns reading our fortunes for the next exercise After each round, we’d…
06/06/2023 - the_haven - Arms, abs & all the things AMRAP
Warm up: full body stretch 10 min AMRAP each section 40 sec on 20 sec rest arms Curl w/wings Press tricep ext Push ups Resting fly press Renegade…
06/05/2023 - the_mud_room - Focus on Form
It was time to focus on our form when performing certain exercises so that we could get the most benefit from our workouts as well as keep our muscles from…
05/30/2023 - the_haven - Boyfriends 80’s Party
Took this one directly from my husband with no edits! Borrowing is always good... We watched the movie "Air" a few weeks ago and these were songs from the movie.…
05/19/2023 - the_mud_room - Functional (and sometimes silly) Workout
It was a simple re-run Q. I had slips of paper in a ziplock bag with exercises from a "silly Q" that I had done before. However, for the most…
05/26/2023 - the_mud_room - Just Keep Moving
Instead of coming up with a new workout, I used my old stand by. I couldn't get the music to play until after we stretched, but I got my upbeat…
05/12/2023 - the_mud_room - Bag It Up!
The boyfriends made it back for a Friday workout! And there were 4 new pax who got to meet them for the first time - score! Rerun brought her daughter,…
05/04/2023 - rosewater - Easing back into FiA with #growwithjo…
It was my first time back to FiA at Rosewater today since my surgery nearly two months ago, and how so nice it was! I eased back into working out…
04/24/2023 - the_mud_room - NMAM WorkOut
We had a blast at NMAM with this borrowed Q from FiA Nation. We had 19 PAX in attendance at the MUD Room with PAX from every AO representing! 4…
04/21/2023 - the_mud_room - Full Body Workout
April 21 Boot Camp Streches Run High knees 25 Butt kicks Skaters 25 Jumping jacks 25 Jump rope 60 seconds Mountain climbers 25 Chair pose 30 seconds Abs Donkey kicks…