01/25/2023 - amazon - HIIT me with your best shot (credit to Greensboro, Cheddar
WARM-O-RAMA Jog in place 2 minutes. 10 IC Butt kickers/ Cherry pickers/ Sun Gods (forward and backward then up/down) The THANG: Tabata style 30 sec work, 10 sec rest…
01/23/2023 - the_mud_room - Upper body-focused Beatdown!
Three of us made it out to the MUDRoom this morning, after the grueling 10-mile ruck yesterday!! The wind was bitingly cold, so we decided to work out in the…
01/20/2023 - the_mud_room - Half and Half Workout / Winter Games
The plan today was to include both a workout and some of the Winter Games. Best laid plans... We started off with a quick warm up, then a pair of…
01/18/2023 - the_mud_room - MUD Room Spanking
Stretch Warm-up High knees 15 Jumping jacks 15 Legs Chair pose 1 min hold Hip thrust hold 15 hold Hip thrust 15 aka bridge pose Donkey kicks L 15 Donkey…
01/18/2023 - rosewater - FiaOlympics: Rosewater
Everything was wet but it's OK! We left our mats behind and were on our feet the whole time :) Opening Ceremony 1 lap 10 squats 10 trunk twists 1…
01/17/2023 - the_haven - FiA Olympics 5k!
We said "Hello" and I told everyone "Im not a professional, run/walk/whatever at your own risk." Songbird and Boxer ran 5k around the Avalon retail loop, the rest of us…
01/11/2023 - the_mud_room - FiA Anniversary Workout! Happy Birthday, FiA!
We did the FiA Anniversary Workout as a Convergence - all AOs in one place (Halcyon AKA The MUD Room) and had a GREAT TIME! Sonic Boom started us out…
01/09/2023 - the_mud_room - UGA Gameday Beatdown!
We got ready this morning for the UGA national championship game tonight! We powered through a football body beatdown with very little complaining after yesterday’s ruck. (All pax had rucked…
01/04/2023 - amazon - Thunderstorm Workout!
2023 Warm up: Mat Taps x 20 Inch worm in place x 20 3 burpees That Thang: What Does the Fox Say Indian style LBCs (same as LBCs but…
12/31/2022 - the_mud_room - NYE Beatdown with Boyfriends!
Ended 2022 with a NYE countdown and a beatdown with boyfriends. Been a while since they've visited! Warmed up in cadence, then moseyed to my car to pick up the…