BackBlasts

We did a HIIT workout in the picture attached. In between each round we did a lap to the steps and up and down the steps 4x, 3x,2x, then after…

This was a fun and easy workout plan. There were 3 of us in attendance. We each called the exercises for our own phone number. We did each exercise for…

Although it was supposed to be raining, we were able to workout on the green. I had soft instrumental music playing in the background. I took the Halloween Q and…

I pulled a HIIT workout from the internet that I e used before. We did each exercises for 45 seconds and rested 15 seconds in between. We did each block…

Today at Rosewater we celebrated early my 43rd bday, as well as my birthday twin DIY’s 41st bday! Doing 42 (average of our ages) of everything (or sets of 21…

Warmup: Windmills, Arm circles, high knees At each polling station, PAX cast their votes. Exercises performed is based on vote majority.  Each exercise in the set will be done for…

I borrowed a Q from Trooper that she led at Rosewater. I adjusted a little and we got a good workout! Since the entire crew was Respect or Double Respect,…

Classic Halloween music played in the background as we went around in our circle to pick out the stretches and exercises. I had six cups with our choices: one cup…

As Miyagi put it, classic 80's music that makes you think of then, but it didn't last much beyond.  Lots of the usual stretches to start a Buzz Q followed…