01/29/2025 - rosewater - Body-weight Beatdown
I wanted to have a no-weights beatdown for today, so here’s what we did, including some qualifiers for the FiA Olympics again! First we stretched it out with: Squat to…
I wanted to have a no-weights beatdown for today, so here’s what we did, including some qualifiers for the FiA Olympics again! First we stretched it out with: Squat to…
Warm-Up: Jumping Jacks x10 Slow Spiders (peter parkers) x10 Shoulder Press without weight x10 Plank Jacks x 10 Michael Phelps x 10 The Thang! Format of this workout is to…
It was raining so we worked out in the parking garage today. I pulled up the Spider-man (combo moves) Q and for our "active breaks" between sets, we did Winter…
Today we did a 12 Days of Christmas workout. Normally, you would count the exercises like this: (one of something, two of something else then one of the original, then…
We did a HIIT workout in the picture attached. In between each round we did a lap to the steps and up and down the steps 4x, 3x,2x, then after…
This was a fun and easy workout plan. There were 3 of us in attendance. We each called the exercises for our own phone number. We did each exercise for…
Although it was supposed to be raining, we were able to workout on the green. I had soft instrumental music playing in the background. I took the Halloween Q and…
I pulled a HIIT workout from the internet that I e used before. We did each exercises for 45 seconds and rested 15 seconds in between. We did each block…
Today at Rosewater we celebrated early my 43rd bday, as well as my birthday twin DIY’s 41st bday! Doing 42 (average of our ages) of everything (or sets of 21…
Warmup: Windmills, Arm circles, high knees At each polling station, PAX cast their votes. Exercises performed is based on vote majority. Each exercise in the set will be done for…