05/13/2022 - the_mud_room - Two Great Birth Years: 1960 and 1976
Today is both Flip Flops and U-Haul’s birthdays and so we did a co-Q birthday Q. We decided to compile a list of our favorite exercises and make two different…
Today is both Flip Flops and U-Haul’s birthdays and so we did a co-Q birthday Q. We decided to compile a list of our favorite exercises and make two different…
1 min each exercise Curls Russian Twist w/ weight Run OH Press Sit-ups Run Triceps Kickbacks Plank Run Hammer Curls Row Boat Run Squat Press Reverse Burpees Run "When you're…
We stretched, then warmed up together with 10 grass grabbers in cadence, 10 side reaches (L/R), some arm circles, and a walk/jog/run around the green one time. The Thang (Boomerang):…
This morning (the day after the holiday) I reminded the PAX that Cinco De Mayo is not Mexican Independence day (that's Sept 16th). It's the celebration of the Mexican beating…
Warm Up: 20 jumping jacks Skip across the pavilion 30 jump ropes High Knees across the pavilion 20 soldiers (in cadence) The Thang: 3 rounds 10 minutes each: 90s /…
It was a scary stormy morning, but the 3 Musketeers showed up and brought the heat! We celebrated an early Mother's Day Q with music about moms and exercises for…
The workouts that I went to this week were really leg heavy so I decided to focus most of this mornings workout on the Abs and Arms…. Well, that is,…
STRETCH ROUND 1 40 HIGH KNEES (R/L = 1) 30 SPEED SKATERS (R/L = 1) 20 SQUATS 20 PLANKS TAPS (R/L = 1) REST FOR 30 SECONDS/WATER ROUND 2 40…
(started w/ 5-8 minute Warm-Up) WORKOUT: THE COUNT DOWN (from 10) ROUND 1 = 10 REPS EXERCISE 1 – FALSE STARTS -Plank position, jump in, jump out, 2 plank jacks…
Amazon was 6 PAX STRONG on "Never Miss a Monday!" So excited to represent! We explored the ERP and did a little prep for Murph coming up on Memorial Day. …