03/15/2024 - the_mud_room - Would You Rather
We started our workout with the best music decade (per my 15 year old…but I agree)…a nice 80s playlist. I led PAX through a typical runner warm up before moving…
We started our workout with the best music decade (per my 15 year old…but I agree)…a nice 80s playlist. I led PAX through a typical runner warm up before moving…
This is all exercises from the base Q that I use just about every time with a few tweaks. I tried to label all the stretches correctly, but I still…
Today we tried something new - Wall Pilates! Since it was raining, it was a great day to test it out. I've always wondered about this and if it was…
This was my belated birthday Q. Birthday was 2-8... It was great to have shelter under the pavilion, though we were missing the lights! Warm-up: SSH - Mountain Climbers -…
So, funny story today…I totally didn’t check who was Q for today, so was just waiting for someone send out a pre-blast but there was none… so I finally checked…
Warm Up (30 seconds each) Reach Up, Reach down Knee Hugs Back extensions (squat, arms raised- pull back, stand up) Toe taps Squat, hold, reach up R/L Lunge overhead reach…
The EIGHT of us at MUDRoom were in the parking deck this am due to the rain, but it was nice and warm today! For my Valentine’s beatdown, I used…
Husband "Ha-Ha" generously offered us some Q sheets he had stored up to use sometime soon, so I took them (and adjusted them a little for us since there were…
Triple threat this morning (Sonic Boom, Miyagi, and Titanium) at The Haven for a beatdown from our Wills Park/Wacky World days! This was a cross workout with 4 outer cones…