I was on Instagram when a Q from FiA Hamptom Roads caught my eye. They did a Superwoman Hunt that included colors, which gave me my idea for a rainbow…
When I arrived for the workout, low and behold, there was another group of women working out in OUR SPOT!! It turned okay...they were finishing up as we were arriving.…
Broadway here... and I have a confession... I meant to say this morning that the workout was largely stolen from FiA Highland Creek with just a couple of changes (because…
Firstly - I forgot to say the disclaimer this morning🤪 So my name is Songbird, I am not a trained professional, these are free peer-led workouts, so work out at…
This workout was 100% inspired by my recent vacation to Jamaica! I couldn't bring ya'll with me to Jamaica, so I brought some Jamaica to you by sharing some of…
It was a rainy Saturday so we met under the Large Pavilion at The Coop. Each PAX picked a picnic table (they were all about 6 feet apart, of course!)…
We had a really fun group this morning, even despite several folks being away for Spring Break! Thankful to have an even number of ladies, too, which was perfect for…
They say if your hair still looks good after the workout, you didn't do it right...well, I think we managed to look cute and get a good workout in on…
Brrrrrr! It was a cold one this morning! Good thing this Q was designed to keep the PAX moving. Warm-up: Run/walk to stairs, up/down stairs, run/walk to end of sidewalk…
Tomorrow is April 1st - time to get our bodies ready for the beach! I'm inspired to use April as a time to slim down and tone up - get…