05/15/2024 - amazon - The Millennial
The Millennial Warm Up: Run * Shuffle L * Phelps * Shuffle R * Stretchy Mtn Climbers At START Burpees Waiting: Big Girl Sit Ups Run Field:…
The Millennial Warm Up: Run * Shuffle L * Phelps * Shuffle R * Stretchy Mtn Climbers At START Burpees Waiting: Big Girl Sit Ups Run Field:…
Pulled a checklist workout from 2021 since we've been talking about going back to harder beatdowns! With the rain starting again, we set up at the open end of the…
I used my Cinco De Mayo beatdown this morning at the Rosewater, because we just passed the holiday just a couple days ago. I played a Latin pop music playlist…
We did the FiA Nation NMAM workout. warm up 3 sets of exercises - one down the green and the other on the way back. imperial walkers- butt kicker toy…
For this “slow and steady” beatdown, I use a more chill playlist of instrumental pieces with beats, called StreamBeats by Harris Heller. First we stretched it out from head to…
Jeopardy - 4 categories! Options included below for each category. Everyone could pick their category and number and as the numbers got higher the exercise became more difficult Arms…
I pulled several random routines from some older Qs I'd done before. In no particular order, here is what we did after we warmed up: One BLIMPS =5 burpees,10 lunges,…
Yes pleeeeeeeeeease to nice stretching before and after the beatdown! Warm-Up: 8 exercises, 40 seconds each (5.3 minutes) Doggies (One Side) Doggies (Other Side) Alt Lever + Toe Touch Crunch…
This was a rerun of the Q I did the previous Monday at MUDRoom. Since I have an ankle injury, this workout was easy on the feet and heavy on…
Super proud of The Amazon! This was our FIRST run around the loop at ERP. We ran 1.82 miles and had plenty of time to spare! Way to go ladies!…