Brisk cold weather didn't stop 12 of us from workout mostly arms with the special, "Date with a plate" Today was National Rubber Ducky day so I picked out with…
Groovy playlist today with lots of songs about working. We warmed up with Dolly to "Workin' 9 to 5" and then got down to "business"... 9 cardio exercises (45 seconds…
Wow! I forgot what a beatdown this is! But SOOOO good! We will do this one every other month to track our progress & push ourselves to strengthen & grow.…
We did a quick warm up and got REAL warm as the fog cleared and the sun came up shining brightly! Then while listening to a play list of SEVERAL…
Last FiA Alpha workout of the year! 10 PAX came out to finish the year strong....and say good riddance to 2020! We went with a year in a glance theme…
After a quick warm up (because it was pointless, there was no "getting warm" happening in the 20ish degree weather), we figured out what Santa brought us...Spunky Jump Rope for…
Today was the first official day of winter and the winter solstice. I decided that it was only fitting to workout under the stars and around the Christmas trees in…
It was a chilly day and only the two of us, so Signs and Tex walked 3.2 miles in the cold and enjoyed a lovely chat. I’m saving the beat…
We kept it moving during this cold morning with the below - way to go, ladies! I wouldn't do it without you! Warm Up: Front Kicks Rear Kicks Arm Circles…
We needed to stay warm on this cold morning, so we stayed in the parking garage. Here's what went down... The Thang: Level Up Challenege #1 - CARDIO & LEGS…