Cardio Dance Warm Up :Music - "Don't Call Me Up" Following the music... 7 x Grapevine with high knee at the End 8 Slow ½ Jacks 8 x Alternating Step…
This morning I went with a simple "pyramid of pain," but it really wasn't too painful - at least not too much mumble chatter! We had fun - 3 mother-daughter…
Hooray for FIA Alpha! We were one of 18 regions in the whole nation, who was selected to submit a video modeling one of the 18 Olympic events that will…
We showed up strong at The Coop today - 8 PAX including 2 FNGs...both with TRIPLE RESPECT!! After a week of playing games...Saturday was a leisurely stroll (not!) through some…
We finished out our impromptu "Game Week" with a Funday Friday! Relay Races, Tic Tac Toe, Trash Ball, and a card game. All fun, all made up, all crazy -…
After Broadway's game day on Monday, I thought it only fitting that we continue the fun on Wednesday! And everybody joined in on the craziness. It was like herding cats!…
We settled ourselves inside 6 "slices of pie" at The Stone Circle at The Coop. And then we had to make more room!!! There were 7 PAX today! Woohoo! We…
Ever heard of a Kraken? A Kraken is a mythological Octopus like sea creature. Warm Up: Cherry Pickers in cadence - 15 Imperial Walkers in cadence - 10 Michael Phelps…
Today is Memorial Day and we're a bootcamp group, soooo what other workout would we do than the Memorial Day Murph?!?! It is important to remember that The Murph Challenge…
It's been a long week leading up to a long weekend. To send us into the weekend feeling "chill", we did a classic workout to a classic rock playlist. Nothing…