BackBlasts

Miyagi, Rapid, & Signs brought a birthday headband and glowstick bracelets for all! FUN! FUN! Warm-up A few exercises to get the blood moving… The THANG On the soccer field,…

Miyagi, Rapid, & Signs brought a birthday headband and glowstick bracelets for all! FUN! FUN! Warm-up A few exercises to get the blood moving... The THANG On the soccer field,…

Songbird was our scheduled Q but wasn't feeling well, so I grabbed my bag of workout cards and set an interval timer for 45 seconds on, 15 seconds rest. We…

Simple Q - we used the FiA Workout Deck and played Go Fish. Anytime a Pax received a card (whether from another player or the "go fish" pile, we did…

It was raining (again) so we ended up under the covered driveway. The original workout was intended to be done with a picnic table as a "prop", but barring picnic…

It was raining so we ended up in the parking garage. The original workout was intended to be done with a picnic table as a "prop", but barring picnic tables…

Eight ladies including Sparky the inflatable dog came out in the bitter cold to celebrate my Bday in Alpha Fia style. After the workout, we had an Olympic Awards Ceremony…

Well, it wasn't raining, so we headed out to the wet green for a different kind of workout. Found a site with different kinds of core and cardio exercises -…

WARM-O-RAMA Jog in place 2 minutes. 10 IC Butt kickers/ Cherry pickers/ Sun Gods (forward and backward then up/down)   The THANG: Tabata style 30 sec work, 10 sec rest…

Three of us made it out to the MUDRoom this morning, after the grueling 10-mile ruck yesterday!! The wind was bitingly cold, so we decided to work out in the…