02/21/2024 - the_mud_room - “Titanium Channels Ha-Ha” Beatdown
Husband "Ha-Ha" generously offered us some Q sheets he had stored up to use sometime soon, so I took them (and adjusted them a little for us since there were…
Husband "Ha-Ha" generously offered us some Q sheets he had stored up to use sometime soon, so I took them (and adjusted them a little for us since there were…
Triple threat this morning (Sonic Boom, Miyagi, and Titanium) at The Haven for a beatdown from our Wills Park/Wacky World days! This was a cross workout with 4 outer cones…
In honor of Valentine's Day we did the Love Notes workout at Rosewater! It was fun! I had a pool of exercise cards in the middle of the circle. The…
It was raining pretty hard so we gathered in the parking garage for a quick warm up including going up the stairs to the 2nd floor and back down. We…
Winter Games 2024 Million Dollar Woman (MDW): I prepared 15ish exercise cards (from a deck purchased from Amazon). We passed the pile and each took turns being MDW. The MDW…
We accomplished the FiA Lexicon beatdown for the FiA 2024 Winter Games! We did most of the exercises below (some I skipped for times sake...or because I didn't feel like…
Warm-up: Michael phelps Knee raises Butt kickers Runners lunge Groin stretch Tabata: 45 seconds for each exercise / 15 second rest Mats Stairs Green Curb Weights by mat burpees…
It's been a while since I've pulled out my Darebee.com sheets for an easy Q! Flip Flops introduced me to the site and it's a great place to go for…
I based the workout on 32 second increments…to represent the Georgia 4K Challenge’s 32 peaks that qualify for the challenge of which I am named. (32 over 4K feet) 8…
After a quick warmup in cadence and an introduction to the "boyfriends", we headed into the parking deck to pick up our guys from the trunk of my car (the…