10/23/2024 - rosewater - Full-body Weight training beatdown
First we stretched it out with: Good Mornings to wide open arms, repeated Squat to side bend, alternating to each side Squat to twist with raised straight arms to both…
10/09/2024 - rosewater - Round and Round We Go
We warmed up briefly by moving arms and legs and stretching, then ran/walked aROUND the big loop (for runners), small loop for walkers. Our first ROUND of exercises were these…
10/07/2024 - the_mud_room - Round and Round We Go
We warmed up briefly by moving arms and legs and stretching, then ran/walked aROUND the green. Our first ROUND of exercises were these -45 sec on, 15 sec rest: Bent…
10/03/2024 - rosewater - Pumpkin Spice 2024
Pumpkin Spice Workout Warm Up: Job 2 Laps, then the worlds best stretch That Thang- exercises that spell PUMPKIN then a little SPICE. 2 Rounds of Tabata- 1 Min Work/ 30…
09/25/2024 - the_mud_room - What You’re Made Of
This was the Wednesday before the hurricane came through. I was not the only one needing to get a few extra stretches in. On the sheet I print out, the…
09/27/2024 - the_mud_room - FiA Name Workout
I had planned to borrow a Q from Trooper where each letter of the alphabet was assigned an exercise. Then each person at the workout used the first 4 letters…
09/16/2024 - the_mud_room - Random Q fresh from the Beach
I was fresh from a trip to the Beach for my husband's birthday and noticed we had no Q on the sheet, so I grabbed the "Magical Binder of Qs"…
09/18/2024 - rosewater - 9/18/2024 – Rosewater – 1,000 Rep Challenge
Warm Up: good mornings, shoulder rotations forward/back, side lunges, side lunges with arm reach That Thang: We attempted a 1,000 Rep Challenge, of which we made it to 660 Reps…
09/18/2024 - amazon - 3 Part Circuit
**Warm-Up (5 minutes):** 1. **Seal Jacks** – **Description:** Jumping Jack motion with arms extending in front of you instead of overhead. 2. **Squat with Arm Circles** **Description:** Perform…
09/09/2024 - the_mud_room - FiA Alpha Birthday Week Q
Today was FiA Alpha's Birthday (1st FiA in Georgia)! To celebrate the 7th birthday, we did 7 exercises in 5 categories, each exercise for 45 seconds and rest for 15…