BackBlasts

First we stretched it out with: Good Mornings to wide open arms, repeated Squat to side bend, alternating to each side Squat to twist with raised straight arms to both…

This one was taken directly from Ha-Ha! (So don't blame me when we can lift our arms tomorrow!!) Check out the pic for The Thang. One of the FiA principles…

August 4th was my 40th wedding anniversary with Ha-Ha/Nelson! So of course we had to celebrate - with counts of 8 and 4 for 8/4/84, increments of 40, 22 for…

After a warmup and lap around the parking lot, we started with the 4-3-2-1 Workout (see pic). The Thang: There were 4 minutes of compound exercises (2 combined exercises), 3…

This was not my favorite workout...had to use a timer for everything and it was a body burner. Concentrated on every area with cardio in between each. Caused some soreness…

3 pax gathered awfully early for Broadway's Birthday Q Warm up: jacks in cadence, grass grabbers in cadence, arms flailed about, stroll around the green The Thang: (See photo) Pax…

Warm Up Run Bear-Crawl, Knee-Elbow touches Stretchy Mountain Climbers Hip raises walk out, leg lift Single-Leg dead-lift arms out, alternating down Quad fast stretch, alternating Skip in-place high knees --------------------------------------------------…

Only 2 PAX at Rosewater today, but 2 PAX STRONG!!💪🏼💪🏼 Grateful to Romcom for joining me this am, and enjoyed working our bodies hard as the sun rose and a…

I had forgotten that I was the Q until about 9:45pm the night of July 4th, so I grabbed a list of exercise I had printed from Pinterest in the…

We stretched out with some “greatest stretches in the world” and others, and then warmed up with: Good Mornings to wide open arms, repeated Squat to side bend, alternating to…