BackBlasts

Just the 2 of us on this warm Spring Break week. I pulled out exercise cards from my magical bag of Qs and we did each one for 45 seconds…

To get warmed up, we played Never have I ever shuffling to each side depending on whether you HAVE or HAVEN'T done the thing that was called out. Then we did A-L-A-R-M…

I called this workout Around the World, but it's a modified workout routine I found in the FiA Lexicon called Kraken. Warm Up: Arm Circles Front and Back Cherry Pickers…

Intro and disclaimer. Opened up with "In the Morning" stretches. Then a lap around the green. I used my gardening workout from last year, but instead of bringing the yard…

It was a rainy Monday morning, so we were in the garage. I (Buzz) was running a little late.  Thanks so much Tex!  Tex did the intro and disclaimer before…

To keep the Winter Games going, we did a few events and some Fresh Lexicon exercises. We started with the Frozen Foot Race, then did our 2 minute Sit Ups…

I stole a Q straight from UHaul and barely changed a thing! We did this in the cold rain with a tiny covered drive as our shelter. There was not…

I stole a Q straight from UHaul and barely changed a thing! Warm up: Grass Grabbers in cadence - 10 10 boy bands 15 butt kickers Michael Phelps We did…

I wanted to have a no-weights beatdown for today, so here’s what we did, including some qualifiers for the FiA Olympics again! First we stretched it out with: Squat to…