04/29/2024 - the_mud_room - NMAM (Never Miss A Monday)

BackBlast:

We did the FiA Nation NMAM workout.
warm up

3 sets of exercises – one down the green and the other on the way back.
imperial walkers- butt kicker

toy soldiers- skip

side shuffle left lead – side shuffle right lead

then 5 motivators

the thang:

4 corners –

did exercises 2 times each for 30 seconds with 15 seconds rest then switched corner.

corner 1: burpees & Russian twist

2: glute bridge & jump swuats

3: plank hold & boy bands

4: bicycles & skaters

partner challenge – 5 rounds

10 hand slap planks

run to stairs and curb

10 calf raises

run back to partner on green and repeat

4 minutes in heaven

start sequence in the minute every minutes for 4 minutes

5 pushups

10 mountain climbers

15 seal jacks

ended with sally –

up = cusack

down = alternating back lunges

cool down

COT was me recounting how I came to be a person who never misses a Monday of FiA!