05/15/2024 - amazon - The Millennial
AO: Amazon
When: 05/15/2024
QIC: Ghost Rider
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Rapid, Homegrown
BackBlast:
The Millennial
Warm Up: Run * Shuffle L * Phelps * Shuffle R * Stretchy Mtn Climbers
At START
- Burpees
Waiting: Big Girl Sit Ups
Run
Field:
- Jump Squats
- High Knees
Waiting: Never Surrenders
Run
Parking Lot 2:
- Bonnie Blairs (jump lunges)
- Mountain Climbers
Waiting: Merkins (pushup)
Run
Library
- Shoulder Taps
- Apollo Ohnos (skaters)
Waiting: Side Lunges
Run
Parking Lot 3 (top)
- American Hammers (Russian twists) ROCKS
- Plank Jacks
Waiting: Freddie Mercuries (bicycles)
Run
Return to Parking Lot (Start)
- Side Straddle Hops (jumping jacks)
Waiting: Big Boy Sit Ups
COT:
Psalm 93
The Lord reigns, he is robed in majesty;
the Lord is robed in majesty and armed with strength;
indeed, the world is established, firm and secure.
2 Your throne was established long ago;
you are from all eternity.
3 The seas have lifted up, Lord,
the seas have lifted up their voice;
the seas have lifted up their pounding waves.
4 Mightier than the thunder of the great waters,
mightier than the breakers of the sea—
the Lord on high is mighty.
5 Your statutes, Lord, stand firm;
holiness adorns your house
for endless days.
Believe HIS truths and lay your burdens at HIS feet!
