05/10/2024 - the_mud_room - MUD Room Madness!
AO: The M.U.D room
When: 05/10/2024
QIC: Titanium
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Kiwi, 4K, Tex, Boxer, Titanium
BackBlast:
Pulled a checklist workout from 2021 since we’ve been talking about going back to harder beatdowns! With the rain starting again, we set up at the open end of the parking deck to catch a breeze.
This checklist had 50 burpees (in sets of 10), a trip up the steps to the 4th floor, and lots of other fun stuff for many reps. I think we were all sweating by the end of our time together!
The Thang:
There were 2 sections that were required completion of all its exercises. For the other sections, you could pick and choose, but had to do some from every section. And no, we didn’t finish the entire checklist. (I think it’s physically impossible in the time allotted, but you can prove me wrong!)
| MUD Room Madness!! | Complete as many as possible in time allotted; should have completions in each section | |||
| Completed | Completed | |||
| Running (Required) | Cardio | |||
| Loop | 100 Mountain Climber (singles) | |||
| Stairs – 4 up and down | 200 Jump Ropes | |||
| Burpees (Required) | 100 Jumping Jacks | |||
| 10 Burpees | Merkin Special | |||
| 10 Burpees | 25 Regular | |||
| 10 Burpees | 25 Wide | |||
| 10 Burpees | 25 Diamond | |||
| 10 Burpees | Abs | |||
| Arms | 20 Reverse Crunch (LBC curl to chest) | |||
| 30 Overhead Press | 20 Heels to Heaven | |||
| 30 Flys | 30 Rosalita (45°) | |||
| 30 Bench Press | 40 Flutterkicks (L/R=1) | |||
| 30 Curls | 40 Russian Twists (L/R=1) | |||
| Legs | 40 Bicycles (L/R=1) | |||
| 20 Bonnie Blairs (L/R=1) | 20 Dead Bug (LBC weight above head) | |||
| 20 Jump Squats | Planks | |||
| 20 Lunge Walk (L/R=1) | 2 minute plank (high or low) | |||
| Plank Tap seq 10 (L/R=1) – hands, elbows, shoulders, hips, knees, toes | ||||
COT: Some appropriate sayings for this morning:
Tackle the difficult things first in the morning.
You must keep fighting for whatever it is you want to achieve.
The most certain way to succeed is always to try just one more time.
