FiA Alpha Fall News

First Annual FiA Olympics

August 22, 2020

Thank you for making the first annual FiA Olympics such a fun time! Keep an eye on your inbox for results! FiA Nation will be sending its email newsletter soon, and those who signed up will be able to read all about the stats first. Can’t wait until next year!

The boys of Bald Rodge Lodge have really enjoyed the new items in the Store to spend their Billy Bucks on! Thanks to everyone who donated!
Be watching for more ways to support the boys of Bald Ridge Lodge and the girls of Jesse’s House coming up in October’s FiAlanthropy!

What a fun month – so many FNGs!
Thank you for sharing the FiA love and helping us grow.

Welcome to our newest FiAs!
Sandbagger    Tadpole    Wolverine    Energizer    Uhaul    Brisket    Zumbo    Dory    Golden

Name: Sue
Age: 60 (Double Respect!)
FiA Name: Flip Flops

How did you get that FiA name?
I love the beach. 


What is something your fellow FiAs don’t know about you?
I skied on the cross country team in high school.


What brought you to FiA, and what keeps you coming back?

Robin/Titanium brought me to FiA, and I keep coming for the fellowship and the challenging workouts. 

What is your favorite piece of advice or funny anecdote for life?
Be nice!

Reminders from FiA Nation

Related to workouts:

  • Maintain at least a 6 foot distance between PAX
  • PAX group size must be within limits set by your city/county/state
  • No physical contact during the workout
  • No shared equipment

General health and travel:

  • If you are sick, or have been around anyone who is sick, do not post (attend in person)
  • If you have traveled where there are restrictions, do not post until it is regarded as safe to do so
  • If you travel to a region where self-quarantine measures are requested by state or local governments, we ask that you follow those guidelines before posting with a local FiA region

Stay tuned – upcoming fun plans & events!

9/14-30 Push-Up Challenge
Tune into the
FiA Alpha Facebook group for a fun push-up challenge for September! #FiAstrong

9/23 Q School
Curious about putting together a great Q? Attend the MUD Room on September 23 for a workout at Q School! Hint: the best way to start is with a Co-Q because we’re always #bettertogether

10/1-31 October Challenge
Attend workouts in October for a fun challenge, plus a chance to win *prizes* (besides the ultimate prize of health & fitness #goals)!

Each time you post (attend), you’ll win a point(s), and each point will be a chance in the drawing for the prize basket – semi-honor system; backblasts don’t lie! More details will be shared through the Facebook group, but you can go ahead and add your FiA name to the scorecard& get ready to have fun!

TBD October FiA-lanthropy
Join us to send love to the girls at Jesse’s House – more details to come.

10/31 Halloween AO
Dress up for The Coop workout on 10/31 & we’ll see who has the best costume!

TBD FiA Alpha Merch Store opens & Secret Santa
This fall, we’ll open the

FiA Alpha merch store because we know you’re ready for some sweet new gear! (Ho ho ho…there is a minimum order of 12 items per design, so a fun game of Secret Santa might be in order. Stay tuned.)

TBD December FiA-lanthropy
Watch for updates!

TBD Holiday AO
Keep an eye out on Facebook and Instagram for a holiday workout and/or coFiAteria!

Resources & Tips

 Want to share FiA with a friend?
Send her to our FiA Alpha website –

Have news to share?
Send it to
[email protected]

Still getting a handle on all the FiA lingo?
Check out the
FiA Lexicon

Missed a workout or need ideas for a Q?
Browse all our previous routines, a.k.a.,

Want to sign up to Q?

See you at the next workout!

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