Females in Action: free, peer-led workouts for women


We are a community of women dedicated to making each other stronger in all areas of our lives, and we are better together.

Photo by Alexander Krivitskiy


We organize free, peer-led workouts most days of the week.

Photo by Christopher Burns


We get together for CofFia, faith interactions, and socializing.

Photo by Kelly Sikkema


We give our time and resources to the community by practicing acts of FiA-lanthropy.

A FiA workout is a promise, always free, open to all women, held outdoors, and ends with a circle of trust.