Females in Action: free, peer-led workouts for women First time? Find a Workout We are a community of women dedicated to making each other stronger in all areas of our lives, and we are better together. BodiesWe organize free, peer-led workouts most days of the week. MindsWe get together for CofFia, faith interactions, and socializing. HeartsWe give our time and resources to the community by practicing acts of FiA-lanthropy. A FiA workout is a promise, always free, open to all women, held outdoors, and ends with a circle of trust.