BackBlasts

To keep the Winter Games going, we did a few events and some Fresh Lexicon exercises. We started with the Frozen Foot Race, then did our 2 minute Sit Ups…

I stole a Q straight from UHaul and barely changed a thing! We did this in the cold rain with a tiny covered drive as our shelter. There was not…

I stole a Q straight from UHaul and barely changed a thing! Warm up: Grass Grabbers in cadence - 10 10 boy bands 15 butt kickers Michael Phelps We did…

I wanted to have a no-weights beatdown for today, so here’s what we did, including some qualifiers for the FiA Olympics again! First we stretched it out with: Squat to…

Warm-Up: Jumping Jacks x10 Slow Spiders (peter parkers) x10 Shoulder Press without weight x10 Plank Jacks x 10 Michael Phelps x 10 The Thang! Format of this workout is to…

It was raining so we worked out in the parking garage today. I pulled up the Spider-man (combo moves) Q and for our "active breaks" between sets, we did Winter…

Today we did a 12 Days of Christmas workout. Normally, you would count the exercises like this: (one of something, two of something else then one of the original, then…

We did a HIIT workout in the picture attached. In between each round we did a lap to the steps and up and down the steps 4x, 3x,2x, then after…

This was a fun and easy workout plan. There were 3 of us in attendance. We each called the exercises for our own phone number. We did each exercise for…