11/18/2024 - the_mud_room - HIIT
AO: The M.U.D room
When: 11/18/2024
QIC: Kiwi
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tex, titanium, Miyagi, Kiwi
BackBlast:
We did a HIIT workout in the picture attached. In between each round we did a lap to the steps and up and down the steps 4x, 3x,2x, then after the last round 1x. I added another round with 40- bicep curls, 30 – heel raises, 20 skull crushers, and 10 chest presses. We ended with ab-a-Rama.
Pictures:
