BackBlasts

Each year on the first Wednesday in June, people across the U.S. participate in Global Running Day. This fit National Day is designated as a way for runners to reaffirm…

Warmed up with arm circles, high knees, butt kickers, and a lap around the green. We started with 7 "basics" exercises for 45 seconds each, 15 seconds of rest in…

We warmed up with some slow and easy movement and a walk around the green. Then we completed the following exercises for 30 seconds with a 10 second rest in…

Happily Boxer showed up a few minutes into my single workout. I planned an improved Q on my Gardening Tools workout, but when no one showed up I just started…

We had a nice crowd for this pre-CofFiA workout. I had a baggie of "To Do" exercises. We went around the circle with each person pulling out a slip of…

Just the 2 of us on this warm Spring Break week. I pulled out exercise cards from my magical bag of Qs and we did each one for 45 seconds…

To get warmed up, we played Never have I ever shuffling to each side depending on whether you HAVE or HAVEN'T done the thing that was called out. Then we did A-L-A-R-M…

I called this workout Around the World, but it's a modified workout routine I found in the FiA Lexicon called Kraken. Warm Up: Arm Circles Front and Back Cherry Pickers…

Intro and disclaimer. Opened up with "In the Morning" stretches. Then a lap around the green. I used my gardening workout from last year, but instead of bringing the yard…

It was a rainy Monday morning, so we were in the garage. I (Buzz) was running a little late.  Thanks so much Tex!  Tex did the intro and disclaimer before…