06/04/2025 - amazon - Global Running Day
AO: Amazon
When: 06/04/2025
QIC: Hammer
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Hammer, Slalom, Rapid, Kindle, Rudi, Rocky, Rose, Sentinel
BackBlast:
Each year on the first Wednesday in June, people across the U.S. participate in Global Running Day. This fit National Day is designated as a way for runners to reaffirm their passion for running and for beginners to make a life-changing commitment to running.
Warmup w/ stretching on own and windmills, high knees, Michael Phelps
Run around the park with periodic stops
Stop 1 – little playground – 10 pushups
Stop 2 – workout area – 20 tricep dips
Stop 3 – halfway to library – 30 lunges
Stop 4 – library – 40 crunches
Stop 5 – 50 squat pulses
Stop 6 – rock pile – 40 biceps
Stop 7 – 2nd rock area – 30 overhead/triceps
Stop 8 – tennis courts – 20 step ups
Stop 9 – field – 10 burpees
Sprints on field
Back to meeting spot for abs
COT:
“One run can change your day. Many runs can change your life.”
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
