03/14/2025 - the_mud_room - Ready for Spring!
AO: The M.U.D room
When: 03/14/2025
QIC: Buzz
PAX:
Number of Pax: 8
Number of FNGS: 1
Pax Names:
Sonic Boom, Kiwi, Titanium, FNG- Spade, Flip Flops, ZooKeeper, Tex, and Buzz
BackBlast:
Intro and disclaimer. Opened up with “In the Morning” stretches. Then a lap around the green. I used my gardening workout from last year, but instead of bringing the yard tools I had notecards with the tool name on the outside and the exercise/ stretch on the inside. We did one round of everyone picking a notecard and then did another lap. We did another round of notecards and then started closing stretches. We used “Before and After Gardening” as closing stretches. We took pictures, so that Titanium could leave. Then we named our FriendlyNewGirl Sandy. When she settled on the name of Spade, we did Name-A-Rama one more time.
COT- Even if you are ready for spring, don’t forget to make sure that your body is ready for all the yard work that spring entails.
