04/09/2025 - the_mud_room - Be prepared … for Spring
AO: The M.U.D room
When: 04/09/2025
QIC: Buzz
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Boxer and Buzz
BackBlast:
Happily Boxer showed up a few minutes into my single workout. I planned an improved Q on my Gardening Tools workout, but when no one showed up I just started a basic Buzz workout from March 10th. Tex and others have said to keep a workout in your bag just in case. Taking also from Miyagi, try to improve on your workouts. Now I have a Q in the ready, and a few more ideas of how to improve it for next time. Because it was 37, I decided that another round of opening stretches and quick run would be good for me. A few times I doubted my combinations of exercises and stretches, but each stretch helped to further loosen the muscles that we had worked out.
Hillbillies; Triangle Stretch; Windmills; Arm Circles; Imperial Walkers; Head Circles; Cherry Pickers (left to right); Hurdler Stretch
Butterfly Stretch; Windshield wipers; Lying Stretch; Jane Fondas; Back Spine Stretch; Heel Beats; Child’s Pose
Peter Parker; Leg Stretch (Flutter Kick/Dolly);Pretzel Crunch; Crunch Stretch; Russian Twists; Knee to Chest Stretch; Push-ups; Cobra
Raggedy Ann; Bending Stretch; Weed Pickers (front to back); Roll down Back Stretch
Reverse Crunch; Seated Roll down Back Stretch; Ankle Biter; Frog Pose Stretch; Bicycle; Rocking Chair; Boat Canoe; Trunk Twist
COT: Be prepared … for the weather, yard work, or whatever may come your way.
