BackBlasts

This was a repeat from a Q I evidently did in 2022. I did not remember this workout AT ALL! But it turned out to be a pretty good one!…

I took my Exercise/Stretch cards and picked my favorite 6 of 5 different colors. With 5 Pax we each choose 2 of 1 (different) color and 1 of each of…

Forgot to post this backblast from over a month ago. I don't remember the details but wanted to post the pictures of my personally made cards that I've made that…

Though it’s already been a month since all the kids went back to school, this morning I pulled out my annual school-themed beatdown! As always I used the music from…

Yesterday we had a good crowd of 7 PAX at Rosewater! For the music I ended up putting on the album for K-Pop Demon Hunters because I was sharing with…

To celebrate the Fourth of July coming up this Fri, I busted out my annual Independence Day beatdown, prob at least my fourth year doing it! The special part was…

We started with some slow movement to warm up and did a lap around the green.   Our first section was a card deck routine. Divided into two groups and…

My printer didn't want to work, so I pulled out an old workout. Played Disney classic music in the background while doing my normal - exercise followed by a stretch.…

At 6am this morning per our usual, three PAX were at Rosewater, underneath the awning due to some misting. We stretched it out with: Good Mornings to wide open arms,…

This is my workout inspired by my toddler grandson dancing repeatedly to Shake It Off. Noisy morning, so I skipped teaching the Mickey Mouse Funhouse Stretch Break song. Noisy cleaning,…