06/27/2025 - the_mud_room - Variety is the Spice of Life
AO: The M.U.D room
When: 06/27/2025
QIC: Tex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Buzz, Renaissance, Miyagi, Titanium, Kiwi, Tex
BackBlast:
We started with some slow movement to warm up and did a lap around the green.
Our first section was a card deck routine. Divided into two groups and competed to see who could complete the most exercises in 10 minutes. One PAX would run to the stack of cards, choose one, compare it to the instructions, the team would do the exercise (based on suit and number on card), and then next PAX would run for next card and repeat. Turns out we tied! So we all did another lap of the green.
Our second section was a “get to know you” routine. Each PAX had a card with a “this or that” question (EX: plain or peanut?). PAX A asked PAX B the question and based on her answer, there was an assigned exercise on the card. While both PAX did the exercise for 45 seconds, they discussed why she answered the way she did. Then PAX B asked PAX A the question on her card. After both cards were done, they traded cards and went to find a new partner. We continued this for about 6 rounds of 45 seconds.
Next we did around the world lunges as a group for 45 seconds.
Then we did Armageddon with each stage going for 45 seconds, no break.
Finally, we did Captain Thors up to 6 sit ups & 24 russian twists.
We stretched and I shared 3 quotes from the book Atomic Habits by James Clear.
