This is the base Q that I use just about every time (see last Wednesday Mudroom Q) with a few tweaks. I started at the bottom of the list and worked our way up. The mad part of the workout was supposed to be that I switched songs between each of the exercises, but my Music app was difficult. We did get to hear Immortals, Fraggle Rock, Spiderman, Neville’s Waltz, Radioactive and many others, and I got to tell why I think of Dragon Con when I hear these songs. Titanium helped to keep us moving as I tried to switch songs. Dragon Con this week!
COT – A few sayings about Mondays:
Maybe this day is not one of your favorites,
but never forget that everyday you wake up
is an amazing gift and it’s up to you to make it count!
It’s Monday Morning Perfect time to Reboot your mind And have a Fresh Start!
Today will never come again,
Be a blessing
Be a friend
Take time to care
Let your words heal and not wound.