02/19/2021 - the_mud_room - It’s a math day! 11’s and Dora’s

AO: The M.U.D room

When: 02/19/2021

QIC: U-Haul


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Broadway, Buzz, Chief, Flip Flops, Song Bird, Sonic Boom


Today was a mild morning and it felt great to get out a move.   While I didn’t intend it, this workout got our minds going as much as our bodies as we had to keep count and do our math with both the 11’s and Dora’s.  This is how it went.


Warm up:

15 windmills in cadence

15 cherry pickers in cadence

15 high knees


That THANG: 


Circuit 1:

11’s back and forth across the turf – count up and down for a sum of 11

Monkey humpers

Squat to press


Indian run around the loop together


Circuit 2: (assign partners)

Dora 1,2,3 

One partner runs a loop while the other partner adds to the count.  Alternate.

50 – Push ups

100 – LBC’s

150 – Squats


Truly, we had time to do 100, 200, 300.  Might need to shoot for that next time 😀





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