10/31/2022 - the_mud_room - Happy Halloween Beatdown

AO: The M.U.D room

When: 10/31/2022

QIC: Titanium


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Miyagi, Tex, Zookeeper, Flip Flops, Buzz, Titanium


This morning was a series of 4 different sections of exercises – all Halloween related.  Plus, we had some costumes: Nermal (cat from Garfield comics), Texan, giraffe, orange/black, serial killer (looked like just a normal person…you never know :)!), and football player. There was candy and Halloween music, of course!

After a quick warm up, we started with a Zombie Chase Workout – 30 seconds for each exercise. And we were not caught or turned! Next was the Trick or Treat section where everyone took turns drawing a slip of paper with either Trick or Treat on it and the associated exercise which lasted for 45 seconds each.  Just want you to know we did NOT pull the Murder Bunnies…woohoo! (They may have to make an appearance soon since we haven’t done them in a while)

Next was a song workout to “Ghostbusters” where we lunged until we heard the word ghostbusters and then had to do a frogger for each one.  There are a LOT of them at the end.

Finally, we took turns pulling candy from the pumpkin with each type of candy representing an exercise which we did for 45 seconds.

The Thang:

Zombie Chase Workout (see the pic)

Burpees Jumping Jacks Pick from Pumpkin
Murder Bunnies Lunges
Diamond Merkins Curls
Squat Thruster Sumo Squats
Mountain Climbers Jane Fondas
Coffin Sit Ups LBCs

Ghostbusters – Lunges with a frogger for every “ghostbuster”

Almond Joy Full Moons Weights up & overhead, back to start
Plain M&Ms Zombie Squats Arms out in front & squat
Reese’s Cup Scaredy Cat 180 Jumps (3 second pause)
Twix Thriller Walks Weighted
York Scarecrow Plank Side Plank – arms / legs out
Milky Way Grave Jumpers Jump Squats
100 Grand Dead lifts
Kit Kat Skull Crushers
Skittles Spider Flicks Shoulder Taps
Snickers Pirate’s Plank Walk the plank – opposite elbow & foot / end of mat & reverse


Check out the quotes from Dale Carnegie and George Bernard Shaw – fun and play are important for adults!


Leave a Reply