10/31/2022 - the_mud_room - Happy Halloween Beatdown

AO: The M.U.D room

When: 10/31/2022

QIC: Titanium


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Miyagi, Tex, Zookeeper, Flip Flops, Buzz, Titanium


This morning was a series of 4 different sections of exercises – all Halloween related.  Plus, we had some costumes: Nermal (cat from Garfield comics), Texan, giraffe, orange/black, serial killer (looked like just a normal person…you never know :)!), and football player. There was candy and Halloween music, of course!

After a quick warm up, we started with a Zombie Chase Workout – 30 seconds for each exercise. And we were not caught or turned! Next was the Trick or Treat section where everyone took turns drawing a slip of paper with either Trick or Treat on it and the associated exercise which lasted for 45 seconds each.  Just want you to know we did NOT pull the Murder Bunnies…woohoo! (They may have to make an appearance soon since we haven’t done them in a while)

Next was a song workout to “Ghostbusters” where we lunged until we heard the word ghostbusters and then had to do a frogger for each one.  There are a LOT of them at the end.

Finally, we took turns pulling candy from the pumpkin with each type of candy representing an exercise which we did for 45 seconds.

The Thang:

Zombie Chase Workout (see the pic)

BurpeesJumping JacksPick from Pumpkin
Murder BunniesLunges
Diamond MerkinsCurls
Squat ThrusterSumo Squats
Mountain ClimbersJane Fondas
Coffin Sit UpsLBCs

Ghostbusters – Lunges with a frogger for every “ghostbuster”

Almond JoyFull MoonsWeights up & overhead, back to start
Plain M&MsZombie SquatsArms out in front & squat
Reese’s CupScaredy Cat180 Jumps (3 second pause)
TwixThriller WalksWeighted
YorkScarecrow PlankSide Plank – arms / legs out
Milky WayGrave JumpersJump Squats
100 GrandDead lifts
Kit KatSkull Crushers
SkittlesSpider FlicksShoulder Taps
SnickersPirate’s PlankWalk the plank – opposite elbow & foot / end of mat & reverse


Check out the quotes from Dale Carnegie and George Bernard Shaw – fun and play are important for adults!


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