10/31/2022 - the_mud_room - Happy Halloween Beatdown
AO: The M.U.D room
When: 10/31/2022
QIC: Titanium
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Miyagi, Tex, Zookeeper, Flip Flops, Buzz, Titanium
BackBlast:
This morning was a series of 4 different sections of exercises – all Halloween related. Plus, we had some costumes: Nermal (cat from Garfield comics), Texan, giraffe, orange/black, serial killer (looked like just a normal person…you never know :)!), and football player. There was candy and Halloween music, of course!
After a quick warm up, we started with a Zombie Chase Workout – 30 seconds for each exercise. And we were not caught or turned! Next was the Trick or Treat section where everyone took turns drawing a slip of paper with either Trick or Treat on it and the associated exercise which lasted for 45 seconds each. Just want you to know we did NOT pull the Murder Bunnies…woohoo! (They may have to make an appearance soon since we haven’t done them in a while)
Next was a song workout to “Ghostbusters” where we lunged until we heard the word ghostbusters and then had to do a frogger for each one. There are a LOT of them at the end.
Finally, we took turns pulling candy from the pumpkin with each type of candy representing an exercise which we did for 45 seconds.
The Thang:
Zombie Chase Workout (see the pic)
| TRICK | OR | TREAT | 45 Seconds |
| Burpees | Jumping Jacks | Pick from Pumpkin | |
| Murder Bunnies | Lunges | ||
| Diamond Merkins | Curls | ||
| Squat Thruster | Sumo Squats | ||
| Mountain Climbers | Jane Fondas | ||
| Coffin Sit Ups | LBCs |
Ghostbusters – Lunges with a frogger for every “ghostbuster”
| CANDY | EXERCISE | 1 Minute | |
| Almond Joy | Full Moons | Weights up & overhead, back to start | |
| Plain M&Ms | Zombie Squats | Arms out in front & squat | |
| Reese’s Cup | Scaredy Cat | 180 Jumps (3 second pause) | |
| Twix | Thriller Walks | Weighted | |
| York | Scarecrow Plank | Side Plank – arms / legs out | |
| Milky Way | Grave Jumpers | Jump Squats | |
| 100 Grand | Dead lifts | ||
| Kit Kat | Skull Crushers | ||
| Skittles | Spider Flicks | Shoulder Taps | |
| Snickers | Pirate’s Plank | Walk the plank – opposite elbow & foot / end of mat & reverse |
COT:
Check out the quotes from Dale Carnegie and George Bernard Shaw – fun and play are important for adults!
Pictures:
