01/10/2024 - the_mud_room - FIA 11th Anniversary Workout
AO: The M.U.D room
When: 01/10/2024
QIC: Graphite
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Graphite, Titanium, Sonic Boom, Miyagi, 4K, Kiwi
BackBlast:
Earn Up: 11 Happy Jacks, 11 dan Taylor’s
The Thang: Elevens
Round1: kangaroos and Peter Parkers
Round 2: Push ups and Tricep extension
Accumulator: 11 & 22 Reps
Crunchy Frog & LBSs
Cool Down
COT
Namorama