
06/16/2023 - the_mud_room - Yoga Pilates
AO: The M.U.D room
When: 06/16/2023
QIC: Challenger
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Miyagi
Queso
Boxer
Buzz
Sonic Boom
Tex
Rerun
Challenger
BackBlast:
Today we focused on our cores so we did a Yoga Pilates workout.
Yoga pilates
- Warm Up Stretch
- Glute bridges – 20
- Glute hold – 60 sec
- Bicycles – 20
- Curl on back – hold knees
- Full body stretch
- Hip opener – my favorite pose
- Scissors – 20
- Russian twist 20
- Chair pose on the ground – 25 sec
- Obliques exercise – 20
- Crunches – 20
- Plank – 60 sec
- Downward dog- bring opposite knees to the head
- Downward dog – walk the dog
- Supermán – 15
- Push-ups – 15
- Side kicks – 20 on each side
- Thread the needle – 5 on each side
- Cat cows – 10
- Child pose – 20 sec
- Cobra – 5
- Flutter kicks- 20
- Leg circles- 20 flat on the back
COT
Start over; my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to. By Madalyn Beck