06/16/2023 - the_mud_room - Yoga Pilates

AO: The M.U.D room

When: 06/16/2023

QIC: Challenger

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Miyagi
Queso
Boxer
Buzz
Sonic Boom
Tex
Rerun
Challenger


BackBlast:

Today we focused on our cores so we did a Yoga Pilates workout.

Yoga pilates

  • Warm Up Stretch
  • Glute bridges – 20
  • Glute hold – 60 sec
  • Bicycles – 20
  • Curl on back – hold knees
  • Full body stretch
  • Hip opener – my favorite pose
  • Scissors – 20
  • Russian twist 20
  • Chair pose on the ground – 25 sec
  • Obliques exercise – 20
  • Crunches – 20
  • Plank – 60 sec
  • Downward dog- bring opposite knees to the head
  • Downward dog – walk the dog
  • Superm├ín – 15
  • Push-ups – 15
  • Side kicks – 20 on each side
  • Thread the needle – 5 on each side
  • Cat cows – 10
  • Child pose – 20 sec
  • Cobra – 5
  • Flutter kicks- 20
  • Leg circles- 20 flat on the back

COT

Start over; my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to. By Madalyn Beck

Pictures:

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