03/01/2023 - amazon - Yoga in the Park
AO: Amazon
When: 03/01/2023
QIC: Rapid
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Rapid, Ledecky, Hammer, Ghostrider, Homegrown, Sunny (FNG)
BackBlast:
When we arrived we hopped right into a yoga exercise with a built in warm up and cool down. That lasted the whole time and was a total body workout!
watch here:
https://youtu.be/qSG7PsdZG04
COT: ““Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””
Matthew 11:28-30 NIV