When we arrived we hopped right into a yoga exercise with a built in warm up and cool down. That lasted the whole time and was a total body workout!
COT: ““Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””
Matthew 11:28-30 NIV