03/15/2024 - the_mud_room - Would You Rather
AO: The M.U.D room
When: 03/15/2024
QIC: 4K
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Kiwi, Titanium, Miyagi, Buzz, Forest (FNG), 4K, Zookeeper
BackBlast:
We started our workout with the best music decade (per my 15 year old…but I agree)…a nice 80s playlist.
I led PAX through a typical runner warm up before moving on to Would You Rather game. 2 choices, your answer determining the exercise for 45 seconds with a 20 second break.
-overhead press,chest press,push ups,baby crunches, narwals, glute bridges, rows, dips, tricep extensions, calf raises, Jane Fondas and many others
Cooldown and FNG naming. Forest…who is a friend of mine from running but who just happened to come show up without thinking she knew anyone. So glad she did!!! Thanks Miyagi for helping walk us through the naming process. We’ll have to get her info next time.
