I did my best to challenge the PAX and honor Buzz for her birthday with some respect! These ladies continue to impress by showing up and showing out each time!
- Grape vines
- High knees/rear kicks
- Imperial Walkers
- Hip openers
- Half Jacks
Run a lap
Been there, lifted that – 2 rounds, 30s and 41s, respectively:
|Squat presses||Squat presses|
|Bicep Curls||Tricep Extensions|
|Monkey humpers||Bonnie Blairs|
|Marching glute bridge||Zebras|
|Upright Rows||Hammer Curls|
|Alternating curtsy lunges||Calf raises|
Run a lap
Gimme some R-E-S-P-E-C-T:
|1 Rounds – 10 Reps each/per side|
|R||Renegade Rows – push-up optional|
|E||Elevated heel touches|
|S||Step ups or Surrenders|
|E||Elbow Plank – count to 10 in cadence|
|T||Turkish Get Up – 2 per side – props to Miyagi and Flip Flops on their execution of this move!|
Surprise Abs/Box o’ Chocolates:
50 Slurpees, Dora-style
Take turns as “Cheese” doing slurpees (burpee w/2 push-ups) in the middle while PAX do 20 Little Baby Crunches around perimeter – continue count where person before left off until reaching 50 slurpees
Stretch, CoT, Name-o-rama:
Today’s task for our January Challenge is to do a puzzle or a brain teaser. My husband and I love doing crossword puzzles together! For now, let’s stimulate the brain with a riddle:
What can you hold without ever using your hands?!
Answer: Your breath.
Don’t forget to keep breathing and keep moving!