01/27/2021 - the_mud_room - With All Due Respect
AO: The M.U.D room
When: 01/27/2021
QIC: Sonic Boom
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Buzz, Miyagi, Broadway, Queso, Tex, Signs, Songbird, Flip Flops, Sashimi, Titanium
BackBlast:
I did my best to challenge the PAX and honor Buzz for her birthday with some respect! These ladies continue to impress by showing up and showing out each time!
Warm Up:
- Grape vines
- High knees/rear kicks
- Imperial Walkers
- Hillbillies
- Hip openers
- Half Jacks
Run a lap
Been there, lifted that – 2 rounds, 30s and 41s, respectively:
| Squat presses | Squat presses |
| Bicep Curls | Tricep Extensions |
| Monkey humpers | Bonnie Blairs |
| Marching glute bridge | Zebras |
| Upright Rows | Hammer Curls |
| Alternating curtsy lunges | Calf raises |
Run a lap
Gimme some R-E-S-P-E-C-T:
| 1 Rounds – 10 Reps each/per side | |
| R | Renegade Rows – push-up optional |
| E | Elevated heel touches |
| S | Step ups or Surrenders |
| P | Pendulums |
| E | Elbow Plank – count to 10 in cadence |
| C | Crab Cakes |
| T | Turkish Get Up – 2 per side – props to Miyagi and Flip Flops on their execution of this move! |
Surprise Abs/Box o’ Chocolates:
50 Slurpees, Dora-style
Take turns as “Cheese” doing slurpees (burpee w/2 push-ups) in the middle while PAX do 20 Little Baby Crunches around perimeter – continue count where person before left off until reaching 50 slurpees
Stretch, CoT, Name-o-rama:
Today’s task for our January Challenge is to do a puzzle or a brain teaser. My husband and I love doing crossword puzzles together! For now, let’s stimulate the brain with a riddle:
What can you hold without ever using your hands?!
Answer: Your breath.
Don’t forget to keep breathing and keep moving!
