01/27/2021 - the_mud_room - With All Due Respect

AO: The M.U.D room

When: 01/27/2021

QIC: Sonic Boom


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Buzz, Miyagi, Broadway, Queso, Tex, Signs, Songbird, Flip Flops, Sashimi, Titanium


I did my best to challenge the PAX and honor Buzz for her birthday with some respect! These ladies continue to impress by showing up and showing out each time!

Warm Up:

  • Grape vines
  • High knees/rear kicks
  • Imperial Walkers
  • Hillbillies
  • Hip openers
  • Half Jacks

Run a lap

Been there, lifted that – 2 rounds, 30s and 41s, respectively:

Squat presses Squat presses
Bicep Curls Tricep Extensions
Monkey humpers Bonnie Blairs
Marching glute bridge Zebras
Upright Rows Hammer Curls
Alternating curtsy lunges Calf raises

Run a lap

Gimme some R-E-S-P-E-C-T:

1 Rounds – 10 Reps each/per side
R Renegade Rows – push-up optional
E Elevated heel touches
S Step ups or Surrenders
P Pendulums
E Elbow Plank – count to 10 in cadence
C Crab Cakes
T Turkish Get Up – 2 per side – props to Miyagi and Flip Flops on their execution of this move!

Surprise Abs/Box o’ Chocolates:

50 Slurpees, Dora-style

Take turns as “Cheese” doing slurpees (burpee w/2 push-ups) in the middle while PAX do 20 Little Baby Crunches around perimeter – continue count where person before left off until reaching 50 slurpees


Stretch, CoT, Name-o-rama:

Today’s task for our January Challenge is to do a puzzle or a brain teaser. My husband and I love doing crossword puzzles together! For now, let’s stimulate the brain with a riddle:

What can you hold without ever using your hands?!

Answer: Your breath.
Don’t forget to keep breathing and keep moving!


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