09/25/2024 - the_mud_room - What You’re Made Of

BackBlast:

This was the Wednesday before the hurricane came through. I was not the only one needing to get a few extra stretches in. On the sheet I print out, the stretches are in blue but that got lost in translation. For the most part, the workout is an exercise followed by a stretch. Although I don’t use a timer, I go for 45 seconds exercise to about 15 seconds stretch. After watching the time pass to certain songs, you gradually get the pacing that you want to keep. Anytime you need a good stretch this list hits most of the needed stretch points. Remember it is the hard days when we get to show “What you’re made of” by keeping going through the difficult days. Hope to see you at a workout soon!

9/25/24

Music by Lindsey Stirling

Intro/Disclaimer    Mary/Buzz

Crystalize Stretch – loosen up

Roundtable Rival Laps ?

Radioactive Hillbillies;Triangle Stretch; Windmills; Arm Circles; Imperial Walkers; Head Circles

Electric Daisy Butterfly Stretch: Windshield wipers;Lying Stretch; Jane Fondas; 

Supine Spinal Stretch;  Heel Beats; Child’s Pose 

Moon Trance Tricep Chop; Down Back Arm Stretch; Prayer Squat; 

Bend Waist Stretch; Curls; Cross-Body Arm Stretch

Anti Gravity Pretzel Crunch; Crunch Stretch; Russian Twists; Knee to Chest Stretch

Stars Align Monkey Humpers; Mad Cat/Cow; Side Lunges; Runner’s Lunge Stretch; 

Cherry Pickers (left to right; side to side); Hurdler Stretch

Transcendence Reverse Crunch; Rocking Chair Stretch; Ankle Biter; Frog Pose Stretch; 

Bicycle; Reverse Rocking Chair; Boat Canoe; Trunk Twist 

Spontaneous Me LBC; Bridge up; Superman; Prone Spinal Twist; Calf raises; Foot Stretch

Prism Raggedy Ann; Bending Stretch; Weed Pickers (front to back);Lean Back Stretch- Supines*

What You’re Made Of Mountain Climbers; Shoulder Shrugs; Peter Parker;

  Leg Stretch (Flutter Kick/Dolly); Push-ups; Cobra

Hallelujah (played softly) 3:20 Closing stretches

The Ludlows (played softly) 4:52

COT – Stirling Anniversary – What You’re Made Of