06/15/2020 - jimmy_dean - We Back!

BackBlast:

We returned to workouts on the regular according to FiA and social solidarity guidelines on Wednesday, and I was pumped! The new location is a hit, too.

Warmed up with a few moves together, still waking up since I hadn’t betting getting up as early ~

Wake up stretch with arms overhead, then side to side, arm circles, good mornings, feet wide/center/right/left/hang, gentle squat with alternating back kicks, jumping jacks

How I love FiA, count the ways 3 rounds: 10, 20, 30 reps

· push-ups

· prisoner squats

· jumping split squats or reverse lunges (singles)

· overhead presses

· step-ups

3 burpees between rounds

Been a long time(d): 3 rounds, 60s each

· Weighted side bends – R

· Weighted side bends – L

· Double weighted rows – R

· Double weighted rows – L

· Triceps extension & deadlift

· Wall sit/chair pose

· Balance reverse fly (switch leg @ half)

Relay for a better life: 2 rounds

· Plank

· Alternating hydrants

· Mt. climbers x 4/Bicep curls x 4

· Alternating hip dips (J.Los)

· Weighted alternating bird dog

· Superman

· Banana

· Chest flies w/sit-ups

CoT was how grateful I am to have FiA back in my life & felt energized until the next beat down! Great job ladies!