07/20/2022 - amazon - We Are Champions
AO: Amazon
When: 07/20/2022
QIC: Ghost Rider
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Ledecky, Slow & Steady, Home Grown, Hammer, Taquito, Ghost Rider
BackBlast:
We had a great time with our Olympic Challenge!
Warmup:
- Quick mosey around the parking lot
- 10 arm swings
- 10 good mornings
- 10 stretchy mountain climbers
- 10 weed pickers in cadence
- REPEAT
The Workout
Olympic event themed exercises, tabata style–45 seconds on/15 seconds transition
- Hockey [skaters]
- Boxing [weighted side-to-side punches]
- Fencing [jump lunges with curls]
- Table Tennis [football feet with swing arm]
- Cycling [bicycles]
- Surfing [squat, jump 180 degree, squat, burpee, repeat]
- Track [butt kickers]
- Rowing [ab tuck with arm row]
- Wrestling [sumo squat high pulls weighted]
- Football [mountain climbers]