01/09/2023 - the_mud_room - UGA Gameday Beatdown!

AO: The M.U.D room

When: 01/09/2023

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Graphite, Tex, Boxer, Flip Flips, Titanium


We got ready this morning for the UGA national championship game tonight! We powered through a football body beatdown with very little complaining after yesterday’s ruck. (All pax had rucked the 7 miles and still showed up this morning – kudos!!)

Beatdown sets are attached. We used 45 second Tabata instead of counting and separated the sets with fast feet out/in going around the circle with each pax calling out when to move out and in.

COT: “The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.”Recommended reading “The Ruthless Elimination of Hurry” by John Mark Comer


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