02/02/2022 - rosewater - u2 You Too! Work Out AGAIN!!??

AO: Rosewater

When: 02/02/2022

QIC: Tex


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Tex, Legally Blonde, KPop, and Songbird


It’s true…I love my U2 and the Rosewater gang had not had the pleasure of working out with the “guys” yet. So, I brought out the “U2 You Too” workout for a 3rd time! Here’s The Thang:

(disclaimer: some of my instructions were difficult for even me to follow even on the 3rd time – just do your best and keep moving – that’s the workout!!)

Warm Up Song Helter Skelter – 3:00min

Run in Place – in and out feet

“Helter Skelter” chorus – do burpees (three choruses)

Forward Kick – alternating

“When you get to the bottom” – Hi Lo punches – alternating


Desire – 3:00 min – switch on “desiiiire”

Bicep curls

Tricep extensions

Lateral raise

Ventral raise (switch without saying “desire”)


Upright rows (harmonica)

Hammer curls


Hawkmoon 269 – 6 min

Dora – one group runs the parking lot “island”

Other group does exercise of choice from those written on cones


Go to next exercise

Continue til song ends. This is a REALLY long song!


I Still Haven’t Found What I’m Looking for – 6:00 min

1st verse – Mountain climbers (change when they sing title)

2nd verse – skaters

3rd verse – Reverse Lunges

4th verse – side lunges – alternating

Kingdom come to the end – forward lunges or walking


Freedom for my people – 30 seconds

Russian Twist


Pride (In the Name of Love) – 4:30 min


“In the name of love” – BGSit Ups

“The Edge” guitar solo – plank it

Boat Canoes

“In the name of love” – BGSit Ups

“oooh, oooh, oooh, oooh” – plank it

Reverend MLK – ankle biters


When Love Comes to Town – 4:00 min

When Bono sang we did Shoulder Presses.

When BB King sang we did jumping jacks.

When we weren’t sure who was singing we did whatever we wanted.

During Guitar solos we did planks.


God, Pt. II – 3:15 min

Started with Squats (you choose what kind)

When Bono sings “I….I believe in love” switch to push ups


Bullet the Blue Sky – 5:30 min

Dora – one group runs the parking lot “island”

Other group does cone exercise (as above)


Go to next exercise

We only had time for a couple rounds of this long song.


Cool Down – we stretched to Love Rescue Me. 

COT – Lyrics at the end of Love Rescue Me

“I said Love Rescue me; I’ve conquered my past; The future is here at last; I stand at the entrance; to a new world I can see; The ruins to the right of me; Will soon have lost sight of me; Love rescue me.”


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