05/13/2022 - the_mud_room - Two Great Birth Years: 1960 and 1976
AO: The M.U.D room
When: 05/13/2022
QIC: U-Haul and Flip Flops
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Coco, Titanium, Miyagi, Tex, Songbird, Signs
BackBlast:
Today is both Flip Flops and U-Haul’s birthdays and so we did a co-Q birthday Q. We decided to compile a list of our favorite exercises and make two different playlists – 1 from 1960 (Flip Flop’s birth year) and 1 from 1976 (U-Haul’s birth year). Here’s how the workout went.
Warmup
Jumping Jacks in cadence
Cherry Pickers in cadence
High Knees
Micheal Phelps
Chicken Dance- because it’s so celebratory!
That Thang:
We played 10 minutes of songs from 1960. Each song played for only one minute. When the song changed we knew it was time to change exercises:
1. Raggedy Anns
2. Curls
3. Skaters
4. Box Cutters
5. Skull Crushers
6. Zebras
7. Russian Twists
8. Pushups
9. Pendulum Squats
10. Plank Jacks
Run/walk, 5 birthday burpees
Same drill as the 1960’s songs 10 minutes of songs from 1976. AMRAP each exercise for one minute:
1. Raggedy Anns
2. Curls
3. Skaters
4. Box Cutters
5. Skull Crushers
6. Zebras
7. Russian Twists
8. Pushups
9. Pendulum Squats
10. Plank Jacks
Run/ walk, 5 birthday burpees
13’s (because it’s the 13th) we actually ran out of time and had to cut these back to 7’s in order to finish on time
Monkey Humpers/ Boat Canoe
Then Flip Flips closed us out with the COT, Nameorama and picture It was a really great way to start our morning We are so thankful for the balloons, party hats and friendship Truly made for a special start to our birthdays!
COT (Flip Flops), Announcements, Nameorama, Picture
Pictures:
