04/19/2023 - rosewater - Two Cups

AO: Rosewater

When: 04/19/2023



Number of Pax: 7

Number of FNGS: 1

Pax Names:

DIY, Legally Blonde, Rerun, Thriller (FNG), RomCom, Tex, Trooper


Warm Up: Lap, Squats, Lap, Stretches!

Beat Down: 2 cups with slips of paper containing an exercise, a strength exercise and a static exercise. We divided into two groups and each team pulled from the cup. We do the exercise we pulled, then switch! We did a lap about halfway through.


25 Hammer Bicep Curls

10 Windmills, each side

25 Arnolds

25 Arm Circles, each direction

25 Tricep Kickbacks

15 Lateral Arm Raises

40 Goblet Squats

25 Reverse Lunge- each side

20 Pushups

25 Hillbillies- each side

25 Pendulum Leg Lifts- each side

20 Deadlifts


High Plank

Boat Hold

Hollow Hold

Wall Sit

Squat Hold

Glute Bridge Hold

Leg extension

Lying Isometric Y hold

Cobra Pose

Active Child’s Pose

Chair Pose

Tree Pose

We cooled down with the COT: “I’d rather regret the things I’ve done than…” – Lucille Ball

And named our FNG- Thriller! She loves movies, especially thrillers- the psychological type, not the horror type 😉 Welcome Thriller!!




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