04/19/2023 - rosewater - Two Cups
AO: Rosewater
When: 04/19/2023
QIC: DIY
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
DIY, Legally Blonde, Rerun, Thriller (FNG), RomCom, Tex, Trooper
BackBlast:
Warm Up: Lap, Squats, Lap, Stretches!
Beat Down: 2 cups with slips of paper containing an exercise, a strength exercise and a static exercise. We divided into two groups and each team pulled from the cup. We do the exercise we pulled, then switch! We did a lap about halfway through.
Strength
25 Hammer Bicep Curls
10 Windmills, each side
25 Arnolds
25 Arm Circles, each direction
25 Tricep Kickbacks
15 Lateral Arm Raises
40 Goblet Squats
25 Reverse Lunge- each side
20 Pushups
25 Hillbillies- each side
25 Pendulum Leg Lifts- each side
20 Deadlifts
Static
High Plank
Boat Hold
Hollow Hold
Wall Sit
Squat Hold
Glute Bridge Hold
Leg extension
Lying Isometric Y hold
Cobra Pose
Active Child’s Pose
Chair Pose
Tree Pose
We cooled down with the COT: “I’d rather regret the things I’ve done than…” – Lucille Ball
And named our FNG- Thriller! She loves movies, especially thrillers- the psychological type, not the horror type 😉 Welcome Thriller!!
