07/10/2024 - amazon - Total Strength & Running

BackBlast:

Warm Up

1. Run
2. Bear-Crawl, Knee-Elbow touches
3. Stretchy Mountain Climbers
4. Hip raises walk out, leg lift
5. Single-Leg dead-lift arms out, alternating down
6. Quad fast stretch, alternating
7. Skip in-place high knees

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Run to field

1. Field loop
2. Field down LEFT shuffle
3. Field back Right shuffle
4. Run Return

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AMRAP | 10 mins (6 reps each)

1. Balancing Bicep Curls
2. Balancing OH Press
3. Skull Crusher
4. Reverse Fly

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Run to field

1. Field loop
2. Field down HALF field high knees shuffle
3. Field down 2^nd HALF butt kickers
4. Field back backwards run
5. Run Return

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AMRAP | 10 mins (6 reps each)

1. Single Leg V-Up
2. Weighted Russian Twist
3. Weighted Hip Bridge

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COT | Graves Into Gardens Brandon Lake

You turn mourning to dancing
You give beauty for ashes
You turn shame into glory
You turn graves into garden
You turn bones into armies
You turn seas into highways
You’re the only one who can

Oh, there’s nothing better than You
There’s nothing better than You
Lord, there’s nothing
Nothing is better than You

 

Name – O – Rama

PICTURE!!