10/14/2020 - the_mud_room - Time to Tabata
AO: The M.U.D room
When: 10/14/2020
QIC: Queso
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Signs, Tex, Buzz, Zumbo, Titanium, Flip Flops, Queso
BackBlast:
Here’s what went down on this chilly midweek workout – these ladies killed it!
The Thang:
2 min tabatas alternating move 1 and move 2 for the duration of the 2 minutes
Tabata #1: arms
| Move 1 | Move 2 |
| 10 push ups | 10 shoulder taps |
|
5 burpees |
|
| 10 reverse curls | 10 walking planks |
|
5 burpees |
|
| 10 upright rows | 10 renegade rows |
|
5 burpees |
|
| 10 tricep ext | 10 row kick back |
|
5 burpees |
|
After each round Flip Flops threw down and got her burpees in. I must say, after 3 years of doing FiA I don’t mind burpees nearly as much as I used to. I actually kinda like them! I don’t know if the rest of the crew would agree though. Titanium did her push ups big girl style….there’s approximately 0 things this chick doesn’t do full force and fast. #FiAgoals….I wanna be like her one day. Buzz shared that she might have a golf event coming up and although she’s been practicing her swing, she hasn’t been sore afterwards! She’s noticed those FiA arm gains! Whoohooo! Our hard work is paying off!
Tabata #2: legs
| Move 1 | Move 2 |
| 10 single leg glute bridge | 10 donkey kicks |
|
10 jump squats |
|
| 10 mt climbers | 10 plank jacks |
|
10 jump squats |
|
| 10 calf raises | 10 dead lifts |
|
10 jump squats |
|
| 10 sumo squats | 10 bulgarian split squats |
|
10 jump squats |
|
Signs was slow and controlled with her donkey kicks….great form! I was hatin life and feeling the burn with those bulgarian squats while I look over at Tex getting low and just knocking them out like it’s nothing! I have some work to do – she makes things look so easy!
AMRAP #3: abs
| Move 1 | Move 2 |
| 10 LBC | 10 gas pumpers |
|
Mini lap |
|
| 10 reverse crunch | 10 leg drops |
|
Mini lap |
|
| 10 sit ups | 10 russian twist |
|
Mini lap |
|
| 10 side deadlifts | 10 rotating T |
|
Mini lap |
|
For not knowing what gas pumpers were, Zumbo sure was pumping those away! My abs were on fire after this round, but oh so good! I just keep imagining that fat just burning off with each burn.
COT: We did everything in 2 minute intervals this morning, but I shared “The 5 minute rule”:
“If you don’t want to do something, make a deal with yourself to do at least 5 minutes of it. After 5 minutes, you’ll do the whole thing.”
-CEO of Instagram
