10/14/2020 - the_mud_room - Time to Tabata

AO: The M.U.D room

When: 10/14/2020

QIC: Queso


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Signs, Tex, Buzz, Zumbo, Titanium, Flip Flops, Queso


Here’s what went down on this chilly midweek workout – these ladies killed it!


The Thang:

2 min tabatas alternating move 1 and move 2 for the duration of the 2 minutes


Tabata #1: arms

Move 1 Move 2
10 push ups 10 shoulder taps

5 burpees

10 reverse curls 10 walking planks

5 burpees

10 upright rows 10 renegade rows

5 burpees

10 tricep ext 10 row kick back

5 burpees

After each round Flip Flops threw down and got her burpees in. I must say, after 3 years of doing FiA I don’t mind burpees nearly as much as I used to. I actually kinda like them! I don’t know if the rest of the crew would agree though. Titanium did her push ups big girl style….there’s approximately 0 things this chick doesn’t do full force and fast. #FiAgoals….I wanna be like her one day. Buzz shared that she might have a golf event coming up and although she’s been practicing her swing, she hasn’t been sore afterwards! She’s noticed those FiA arm gains! Whoohooo! Our hard work is paying off!

Tabata #2: legs

Move 1 Move 2
10 single leg glute bridge 10 donkey kicks

10 jump squats

10 mt climbers 10 plank jacks

10 jump squats

10 calf raises 10 dead lifts

10 jump squats

10 sumo squats 10 bulgarian split squats

10 jump squats

Signs was slow and controlled with her donkey kicks….great form! I was hatin life and feeling the burn with those bulgarian squats while I look over at Tex getting low and just knocking them out like it’s nothing! I have some work to do – she makes things look so easy!

AMRAP #3: abs

Move 1 Move 2
10 LBC 10 gas pumpers

Mini lap

10 reverse crunch 10 leg drops

Mini lap

10 sit ups 10 russian twist

Mini lap

10 side deadlifts 10 rotating T

Mini lap

For not knowing what gas pumpers were, Zumbo sure was pumping those away! My abs were on fire after this round, but oh so good! I just keep imagining that fat just burning off with each burn.

COT: We did everything in 2 minute intervals this morning, but I shared “The 5 minute rule”:

“If you don’t want to do something, make a deal with yourself to do at least 5 minutes of it.  After 5 minutes, you’ll do the whole thing.”
-CEO of Instagram


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