04/09/2022 - the_coop - The Routine

AO: the_coop

When: 04/09/2022

QIC: Tex


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Sonic Boom, Tex


I was so excited that Sonic Boom chose this Saturday at The Coop to return to her “Routine” of FiA workouts! We had a great time catching up and working out! Here’s what we did.

After a quick warm up using The Routine in a low impact way, we launched into exercises targeting our legs, abs, arms, and cardio (45 seconds on, 15 seconds rest). In between each body part set we did The Routine.

The Routine:

5 Tricep extensions

10 push ups

15 sit ups

10 lunges (each leg)

10 squats

20 jumping jacks



sumo squats

march in place


Imperial Walkers


march in place


push ups

tricep extensions

march in place


jumping jacks (2 sets)

job in place

march in place

To round out the 45 minute workout, we repeated some sections and did the routine one last time and then stretched.

COT: “It’s not enough just to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there.” – Robyn Conley Downs (health & wellness author)



Leave a Reply