08/09/2023 - rosewater - The Routine Workout
AO: Rosewater
When: 08/09/2023
QIC: Tex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Legally Blonde, DIY, KPop, Trooper, Songbird, Tex
BackBlast:
Since we are back in the routine of school starting (or about to be), I pulled out The Routine Workout.
The Routine:
5 Tricep extensions
10 Lunches (each leg)
10 push ups
10 squats
15 sit ups
20 jumping jacks
We did the routine at the beginning (after our warm up), in between sets of exercises for different parts of the body and again at the end. We did it a total of 6 times, I think.
In between The Routine, we did these exercises for 45 seconds on and 15 seconds off
Legs – regular squats, sumo squats, high knees
Abs – Imperial Walkers, plank
Arms – bicep curls, overhead press
Cardio – looooooong lap around the entire parking lot
Combo set – more squats, more imperial walkers, more bicep curls, more jumping jacks
Here is the COT: “It’s not enough just to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there.” – Robyn Conley Downs
