10/12/2022 - the_mud_room - The Carousel with 4 stations

AO: The M.U.D room

When: 10/12/2022

QIC: Graphite

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Buzz, Titanium,Zoo Keeper, Graphite


BackBlast:

Mats:

LBC, Glute Bridges, Reverse Crunches, Jane Fonda, Peter Fonda, Bridget Fonda

Weights:

Curls, Standing Fly, Overhead Press, Tricep Kickbacks, Hammer Curls, Front extension

Chairs:

Tricep Dips, Push-ups, Narwals, Alternating kick and cross, Flutter Kicks, Tuck and Extension

Wall/Ledge:

Little mermaid, Reverse Lunges, Step down, step ups, Forward lunge, Calf Raises

Pictures:

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