10/12/2022 - the_mud_room - The Carousel with 4 stations
AO: The M.U.D room
When: 10/12/2022
QIC: Graphite
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Buzz, Titanium,Zoo Keeper, Graphite
BackBlast:
Mats:
LBC, Glute Bridges, Reverse Crunches, Jane Fonda, Peter Fonda, Bridget Fonda
Weights:
Curls, Standing Fly, Overhead Press, Tricep Kickbacks, Hammer Curls, Front extension
Chairs:
Tricep Dips, Push-ups, Narwals, Alternating kick and cross, Flutter Kicks, Tuck and Extension
Wall/Ledge:
Little mermaid, Reverse Lunges, Step down, step ups, Forward lunge, Calf Raises