11/21/2023 - the_mud_room - Thanksgiving Feast Menu
AO: The M.U.D room
When: 11/21/2023
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Graphite, Queso, Titanium
BackBlast:
Copied a creative F3 workout verbatim from Popper! (That’s called resourceful…)
Idea is that you pick your menu – 1 meat, 2 sides, 1 dessert/drink, and then “wash it down” with a 3-part series. Rinse and repeat picking a different menu but always washing it down. I decided I do not want a Hot Apple Turnover again!!
The Thang:
| THANKSGIVING FEAST MENU | |||
| MEAT | Choose 1 | Carolina Dry (-aged Ribeye) Docks | |
| 25 Reps Each | (Gobbler) Goblet Squats | ||
| American (Honey Baked) Ham-mer | |||
| SIDES | Choose 2 | Squat Potato | |
| 25 Reps Each | Overhead (Cornbread D) Press(ing) | ||
| (Cran)-Bear Crawl (-y Sauce) | |||
| Mak (& Cheese) tar N’Diaye’s [Up & Down Planks] | |||
| Hand-Release Mer(Corn Souffle) | |||
| (Giblet Gravy) Boat Canoes | |||
| DESSERT | Choose 1 | Gas Pump(kin)er (Pie) | |
| / DRINKS | 25 Reps Each | Hot Apple Turnover [Bear Crawl > Crab Walk & repeat] | |
| (Cranberry) Mule Kicks | |||
| WASH IT DOWN WITH | (Do ALL of the Below…) | ||
| 20 Curls | Can’t stop hand-to-mouth motion of stuffing our faces! | ||
| 5 Burpees | A burp helps the food go down better | ||
| Turkey Trot | Mosey to the stairs and back | ||
It was a good workout but (as usual with F3), it was arm heavy!
COT:
We all shared something we are thankful for this Thanksgiving
