11/22/2021 - the_mud_room - Thankful and Plankful
AO: The M.U.D room
Number of Pax: 12
Number of FNGS: 1
Breezy, Kinetic, Sweet Treat, Flip Flops, Graphite, Challenger, Hoops, Titanium, Signs, Miyagi, Double I (FNG)
This morning was rainy and warm (compared to normal). We met in the parking garage and exercised our bodies and our gratefulness muscles. Here’s how this morning’s Q went….
High knees, Buttkickers, Grass Grabbers in cadence, Michael Phelps, run/ walk a loop
2 min of: 10 squats, 10 sit ups
1 min High plank – reflect: What family tradition are you thankful for?
2 min of: 10 lunges, 10 LBC’s
1 min Low plank – reflect: What sound are you grateful for?
2 min of: 10 donkey kicks, 10 rosalitas-Ab Exercise, lay on back, legs raised to 90 degrees, keep legs perpendicular to the ground, separate legs outward then return to center. Heels should be flexed.
1 min Left side plank- reflect: What is something about your body that you’re grateful for?
2 min of: 10 dollys, 10 glute bridges
1 min Reverse plank – reflect: What challenge are your grateful for?
2 min of: 10 imperial walkers, 10 jump squats
1 min Right side plank- reflect: What moment this week are you most grateful for?
2 min of: 10 fire hydrants, 10 glute bridges
1 min Squats- reflect: What place are you most grateful for?
2 min of: 10 duck walks, 10 tricep dips
1 min Calf raises- reflect: What is something you use daily that you are grateful for?
2 min of: 10 raggedy anns, 10 ankle biters
1 min Al Gores- reflect: What is one thing that you have enjoyed recently about your job?
2 min of: 10 jumping jacks, 10 lateral lunges
1 min pendulums: -Squat, right lateral leg raise, squat, left lateral leg raise. (That is one rep) Making sure foot is flexed on lateral leg lift.
reflect: What is something you witnessed recently that reminded you that people are good?
2 min of: 10 unicyles, 10 froggers
1 min Bear crouch plank – reflect: What choices have you made in the last five years that you would thank yourself for making?
PAX reflected internally during the 1 minute Lindsay Lohan at the end.
We closed with a series of stretches and a COT focused on a gratefulness mindset. It was so great to have a series of questions to share while we exercised this morning. As the Q, I should have probably set the tabata timer to beep after each round because I got so carried away in the questions that sometimes I missed the timer. But other than that it was a joy to exercise and hear each others’ thoughts. Thanks for joining me this morning, ladies!