06/03/2022 - the_mud_room - Teamwork Makes the Dream Work
AO: The M.U.D room
When: 06/03/2022
QIC: Titanium
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Broadway, Boxer, Miyagi, Chameleon, Flip Flops, Zookeeper, Buzz, Dr. Phil, Breezy, Tex, Songbird, Zumbo, Titanium
BackBlast:
Here’s how you Q with teamwork – stole Q from F3 Speedo, 9 pax contributed to ending abs, and 4 pax contributed to stretch. I was left with warm up and writing Q on a board! Sweet! And sweat – worked up one doing this beatdown… We’ll be doing this one again!
Teamwork for the beatdown – the goal was to complete all of the exercises on the board with every pax erasing a line whenever they completed 20 reps of an exercise. Goal was to clean off the board in time for abs and stretch. We made it!
The Thang:
- 16 different exercises – 4 each for upper body, core, lower body, and cardio (see pic below)
- Next to each exercise are 15 vertical lines representing 20 reps of that exercise (didn’t get a pic of this)
- Perform an exercise then wipe a line off the board
- Goal is to clear the board
- Pick exercises from different groups
- Do not repeat any exercise until completed at least one set of each
- Dips
- Merkins
- Bicep Curls
- Derkins
- BGSUs
- Dolphins
- Russian Twists
- Crab Cakes
- Squats
- Step Ups
- Monkey Humpers
- Jump Squats
- Run stairs and back
- Farmer Carry boyfriends to end of parking lot and back
- Bear Crawl down & back on green
- Burpees x10
COT: I appreciate the teamwork of our FiA tribe – there is no way I would have done this workout on my own! You all push me to exceed my own expectations and get healthier as I do it. And the friendship invested is priceless. #BestTeamEver
