06/03/2022 - the_mud_room - Teamwork Makes the Dream Work

AO: The M.U.D room

When: 06/03/2022

QIC: Titanium


Number of Pax: 13

Number of FNGS: 0

Pax Names:

Broadway, Boxer, Miyagi, Chameleon, Flip Flops, Zookeeper, Buzz, Dr. Phil, Breezy, Tex, Songbird, Zumbo, Titanium


Here’s how you Q with teamwork – stole Q from F3 Speedo, 9 pax contributed to ending abs, and 4 pax contributed to stretch.  I was left with warm up and writing Q on a board!  Sweet!  And sweat – worked up one doing this beatdown… We’ll be doing this one again!

Teamwork for the beatdown – the goal was to complete all of the exercises on the board with every pax erasing a line whenever they completed 20 reps of an exercise.  Goal was to clean off the board in time for abs and stretch.  We made it!

The Thang:

  • 16 different exercises – 4 each for upper body, core, lower body, and cardio (see pic below)
  • Next to each exercise are 15 vertical lines representing 20 reps of that exercise (didn’t get a pic of this)
  • Perform an exercise then wipe a line off the board
  • Goal is to clear the board
  • Pick exercises from different groups
  • Do not repeat any exercise until completed at least one set of each
  1. Dips
  2. Merkins
  3. Bicep Curls
  4. Derkins
  5. BGSUs
  6. Dolphins
  7. Russian Twists
  8. Crab Cakes
  9. Squats
  10. Step Ups
  11. Monkey Humpers
  12. Jump Squats
  13. Run stairs and back
  14. Farmer Carry boyfriends to end of parking lot and back
  15. Bear Crawl down & back on green
  16. Burpees x10

COT:  I appreciate the teamwork of our FiA tribe – there is no way I would have done this workout on my own!  You all push me to exceed my own expectations and get healthier as I do it.  And the friendship invested is priceless.  #BestTeamEver


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