04/30/2021 - the_mud_room - Take me to the Eurovision
AO: The M.U.D room
When: 04/30/2021
QIC: Zumbo
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Thriller, Honey bear, Buzz, Signs, Miagi, Queso, Titanium, Sonic boom, Breezy, Mid-mud,
BackBlast:
Glutes:
Donkey kicks- 20 each side
Fire hydrant-20 each side
Glute bridge-20
High knee jacks -20 each side
Tummy:
Heels to heaven 20
Toe touch 20
Bicycle 20 each leg
Russian twists 10 each leg
Legs:
Squat with kick 10 each side
Side lunges 10 each side
Jane Fonda 15 each side
Plank reacher 45 second
Lunges with front kick
After each set, run a lap.
Second time sets are mixed. 1 excersise of each body part make a set.
Ended up with calf raises with a twist- Salsa dance for a whole song on your tiptoes.
I was Zumbo
You were GREAT!!!
Thank you for keeping up with me😘
Pictures:
