04/30/2021 - the_mud_room - Take me to the Eurovision

AO: The M.U.D room

When: 04/30/2021

QIC: Zumbo


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Thriller, Honey bear, Buzz, Signs, Miagi, Queso, Titanium, Sonic boom, Breezy, Mid-mud,



Donkey kicks- 20 each side

Fire hydrant-20 each side

Glute bridge-20

High knee jacks -20 each side


Heels to heaven 20

Toe touch 20

Bicycle 20 each leg

Russian twists 10 each leg


Squat with kick 10 each side

Side lunges 10 each side

Jane Fonda 15 each side

Plank reacher 45 second

Lunges with front kick

After each set, run a lap.

Second time sets are mixed. 1 excersise of each body part make a set.

Ended up with calf raises with a twist- Salsa dance for a whole song on your tiptoes.


I was Zumbo

You were GREAT!!!

Thank you for keeping up with me😘





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