01/19/2024 - the_mud_room - String of Pearls
AO: The M.U.D room
When: 01/19/2024
QIC: Titanium
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Kiwi, Queso, Miyagi, 4K, Tex, Titanium
BackBlast:
After a quick warmup in cadence and an introduction to the “boyfriends”, we headed into the parking deck to pick up our guys from the trunk of my car (the best place for misbehaving men!). Then we headed up the stairs to the 6th floor and the pre-dawn sky. Carrying an extra 22 lbs. really makes a difference on those stairs…
At each side of the deck we performed a set of exercises (a set was for 40 seconds), then headed down the ramp to the next level with 2 more exercises, rinse and repeat. Some were worse than others – especially the lunges from one side of the deck to the other.
After adding “pearls” at each side of every level, we made it back to our mats for 5 burpees and some ab exercises.
The Thang:
Squats
Curls
Toe taps
Deadlifts
Wonder bra (out – in – up – in)
Twist and drop
Lunges
Merkins
Burpees
Thrusters
Dips
Mike Tyson (feet on curb – push-up – squat)
ABS:
Captain Thor (1 sit-up to 4 Russian twists, etc.)
Chest press
Glute bridge
COT:
Two of my favorite sayings were on my mind this morning…
What doesn’t kill you makes you stronger!
Suck it up, Buttercup!
