07/21/2023 - the_mud_room - Stretch It Out

AO: The M.U.D room

When: 07/21/2023

QIC: Buzz


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Tex, Sonic Boom


Even with the big scary rains, three of us made it to the Mud-Room garage this morning. Tex, Sonic Boom, and I got to the garage just as heavy rain hit. My music app said “Experiencing technical difficulties,” so I believed it and we did without music this morning. A Buzz workout even heavier on the stretches this morning. We opened with In The Morning stretches. We walked two laps, Walking stretches, and then two running laps. Lunges, squats, and then After Sitting stretches. We did a chair sit, dumbbell front raise, and then followed by the Computer stretches . We closed with Before Bed stretches.

COT – There is stretches for any activity that you may do during your day. Don’t forget to try to stretch through out your day!


Picture – Still working on my selfie skills, but I got a pic.

We finished as the rains stopped and got to see a beautiful sunrise as we left!



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