08/04/2022 - amazon - Stations
AO: Amazon
When: 08/04/2022
QIC: Ledecky
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Signs, Homegrown, Rapid, Hammer, Ghostrider, Taquito
BackBlast:
Warm Up:
- Jog around the parking lot
- Down – High Knees across the parking lot
- Back – Butt kicks across the parking lot
- Down – Left skip across
- Back – Right skip across
- Down- Skip across the parking lot
- Back – Frankensteins (straight leg lift to touch toe)
Stations – 3 rounds 8 minutes each: 45 seconds on, 15 seconds off
- 1- Jump Rope
- 2- Jackknife Crunch with physio ball
- 3- Ab Wheel
- 4- Jumping Jacks
- 5- Small weights- thrusters
- 6- Sit ups (10 lb)
- 7- Big Circle Weight – Squats (25 lb)
- 8 – Step Ups
One lap around the soccer field in between each round.
COT: You simply cannot debate it. God’s way is better than your way. His plan is infinitely better than any plan you would have for yourself. Hosea 14:9 “Whoever is wise, let him understand these things; whoever is discerning let him know them; for the ways of the LORD are right”
