05/04/2022 - the_mud_room - Stages of Mom

AO: The M.U.D room

When: 05/04/2022

QIC: Titanium


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Graphite, Buzz, Titanium


It was a scary stormy morning, but the 3 Musketeers showed up and brought the heat!  We celebrated an early Mother’s Day Q with music about moms and exercises for different stages of life.  I forgot that the last time I Q’ed this we were still doing 1 hour workouts at the Coop so we didn’t have time for it all…

We did each exercise for 1 minute, used weights instead of Bags/Boyfriends, and modified for the parking garage instead of the green. We made it almost all the way through college – but didn’t graduate!

The Thang:

Warm Up 06:35 I’ll Always Love My Mama
Bags Deadlifts Bags Arms 03:15 Mom
Rock-a-Bye Baby Bags Abs
Baby Carry Bags Legs
Incline Pushups Arms 04:22 Baby Love
Crunchy Frogs Abs
Wall Sits Legs
Weights (Butter)Flies Weights Arms 03:17 Barbie Girl
Mats Bicycles Abs
Donkey Kicks Weights Glutes
Thrusters Weights Arms 04:05 Forever Young
Scissors Abs
Calf Raises Legs
High School
Weights Hammer Curls Weights Arms 02:32 No Excuses
Mats Windshield Wipers Abs
Sumo Squats Weights Legs
Plank Shoulder Taps Arms 04:09 Don’t Stop Believin’
Dead Bug Abs
Walking Lunge Legs
Bags/Weights Decline Pushups Arms 05:21 Love Shack
Mats Russian Twist Bag/Wt Abs
Squat Jumps Bag/Wt Legs
Bench Press Bags Arms 04:49 Mama Said Knock You Out
J-Los Abs
Hip Thruster Bags Legs
Empty Nest
Bags/Weights One Knee Pushups Arms 04:16 You’ll Be In My Heart
Mats Situps Abs
Mountain Climbers Legs
Bent Rows Bags Arms 05:56 Sweet Child o’ Mine
Monkey Humpers Bags Abs
T Jacks Legs


See the 2 quotes about mom…


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