05/04/2022 - the_mud_room - Stages of Mom
AO: The M.U.D room
When: 05/04/2022
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Graphite, Buzz, Titanium
BackBlast:
It was a scary stormy morning, but the 3 Musketeers showed up and brought the heat! We celebrated an early Mother’s Day Q with music about moms and exercises for different stages of life. I forgot that the last time I Q’ed this we were still doing 1 hour workouts at the Coop so we didn’t have time for it all…
We did each exercise for 1 minute, used weights instead of Bags/Boyfriends, and modified for the parking garage instead of the green. We made it almost all the way through college – but didn’t graduate!
The Thang:
| STAGES OF MOM | |||||
| Warm Up | 06:35 | I’ll Always Love My Mama | |||
| Baby | |||||
| Bags | Deadlifts | Bags | Arms | 03:15 | Mom |
| Rock-a-Bye Baby | Bags | Abs | |||
| Baby Carry | Bags | Legs | |||
| Toddler | |||||
| Incline Pushups | Arms | 04:22 | Baby Love | ||
| Crunchy Frogs | Abs | ||||
| Wall Sits | Legs | ||||
| Elementary | |||||
| Weights | (Butter)Flies | Weights | Arms | 03:17 | Barbie Girl |
| Mats | Bicycles | Abs | |||
| Donkey Kicks | Weights | Glutes | |||
| Thrusters | Weights | Arms | 04:05 | Forever Young | |
| Scissors | Abs | ||||
| Calf Raises | Legs | ||||
| High School | |||||
| Weights | Hammer Curls | Weights | Arms | 02:32 | No Excuses |
| Mats | Windshield Wipers | Abs | |||
| Sumo Squats | Weights | Legs | |||
| Plank Shoulder Taps | Arms | 04:09 | Don’t Stop Believin’ | ||
| Dead Bug | Abs | ||||
| Walking Lunge | Legs | ||||
| College | |||||
| Bags/Weights | Decline Pushups | Arms | 05:21 | Love Shack | |
| Mats | Russian Twist | Bag/Wt | Abs | ||
| Squat Jumps | Bag/Wt | Legs | |||
| Bench Press | Bags | Arms | 04:49 | Mama Said Knock You Out | |
| J-Los | Abs | ||||
| Hip Thruster | Bags | Legs | |||
| Empty Nest | |||||
| Bags/Weights | One Knee Pushups | Arms | 04:16 | You’ll Be In My Heart | |
| Mats | Situps | Abs | |||
| Mountain Climbers | Legs | ||||
| Bent Rows | Bags | Arms | 05:56 | Sweet Child o’ Mine | |
| Monkey Humpers | Bags | Abs | |||
| T Jacks | Legs | ||||
COT:
See the 2 quotes about mom…
Pictures:
