05/04/2022 - the_mud_room - Stages of Mom

AO: The M.U.D room

When: 05/04/2022

QIC: Titanium

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Graphite, Buzz, Titanium


BackBlast:

It was a scary stormy morning, but the 3 Musketeers showed up and brought the heat!  We celebrated an early Mother’s Day Q with music about moms and exercises for different stages of life.  I forgot that the last time I Q’ed this we were still doing 1 hour workouts at the Coop so we didn’t have time for it all…

We did each exercise for 1 minute, used weights instead of Bags/Boyfriends, and modified for the parking garage instead of the green. We made it almost all the way through college – but didn’t graduate!

The Thang:

STAGES OF MOM
Warm Up06:35I’ll Always Love My Mama
Baby
BagsDeadliftsBagsArms03:15Mom
Rock-a-Bye BabyBagsAbs
Baby CarryBagsLegs
Toddler
Incline PushupsArms04:22Baby Love
Crunchy FrogsAbs
Wall SitsLegs
Elementary
Weights(Butter)FliesWeightsArms03:17Barbie Girl
MatsBicyclesAbs
Donkey KicksWeightsGlutes
ThrustersWeightsArms04:05Forever Young
ScissorsAbs
Calf RaisesLegs
High School
WeightsHammer CurlsWeightsArms02:32No Excuses
MatsWindshield WipersAbs
Sumo SquatsWeightsLegs
Plank Shoulder TapsArms04:09Don’t Stop Believin’
Dead BugAbs
Walking LungeLegs
College
Bags/WeightsDecline PushupsArms05:21Love Shack
MatsRussian TwistBag/WtAbs
Squat JumpsBag/WtLegs
Bench PressBagsArms04:49Mama Said Knock You Out
J-LosAbs
Hip ThrusterBagsLegs
Empty Nest
Bags/WeightsOne Knee PushupsArms04:16You’ll Be In My Heart
MatsSitupsAbs
Mountain ClimbersLegs
Bent RowsBagsArms05:56Sweet Child o’ Mine
Monkey HumpersBagsAbs
T JacksLegs

COT:

See the 2 quotes about mom…

Pictures:

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