04/08/2022 - the_mud_room - Spring Break Beach Body Workout
AO: The M.U.D room
When: 04/08/2022
QIC: U-Haul
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Challenger, Flip Flops, Graphite, Buzz, Cruiser, Tex, Signs
BackBlast:
Having just come back from the beach, I felt a need for some Bob Marley and a beach ball this morning. Pulled up an old Q that used to be on the FIA Archives… Where did those go? So credit goes to “I Need a Beach Body…Stat!| May 18, 2019 | #WhyFiA, Aiken, SC, backblasts (SC). I added in a beach ball run and a few exercises of my own and this is how it went….
The beach is calling! Beach bodies needed stat!
Disclaimer
Warm-up/Stretches
15 jumping jacks
5 per side side stretches (per side) – count to 10 (hold in side lunge position)
15 grass grabbers
Run to stairs and back with a beach ball.
The Thang
We did 20 reps of each exercise, 20 per side/leg as needed. Between each round, we did a 1 minute plank of our choice.
ABs
Scissors
Pretzel crunches
Dead bugs
Flutter kicks
Heels to heaven
Dolphins
1-minute plank
Legs
Squats (regular)
Curtsy lunges (PS)
Sumo squats
Side lunges with bicep curl(10 PS which means 20 overhead presses)
Zebras
Forward and reverse leg circles (20 forward, 20 reverse PS)
1 minute plank
Arms
Overhead tricep extensions
Lateral raises (PS)
Flies
Tricep kickbacks in lunge position (PS)
Deadlifts
Overhead press
Doorknobs
Another run with the beach ball
COT, Announcements, Nameorama, and a picture. Then, those of us who were able went to Starbucks to enjoy a prolonged coffee since we didn’t have to run kids to school today. It was nice.
COT: Start where you are, use what you have, do what you can.” – Arthur Ashe
