04/08/2022 - the_mud_room - Spring Break Beach Body Workout

AO: The M.U.D room

When: 04/08/2022

QIC: U-Haul

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Challenger, Flip Flops, Graphite, Buzz, Cruiser, Tex, Signs


BackBlast:

Having just come back from the beach, I felt a need for some Bob Marley and a beach ball this morning.  Pulled up an old Q that used to be on the FIA Archives… Where did those go?  So credit goes to “I Need a Beach Body…Stat!| May 18, 2019 | #WhyFiA, Aiken, SC, backblasts (SC).  I added in a beach ball run and a few exercises of my own and this is how it went….

The beach is calling! Beach bodies needed stat!

Disclaimer

Warm-up/Stretches

15 jumping jacks

5 per side side stretches (per side) – count to 10 (hold in side lunge position)

15 grass grabbers

Run to stairs and back with a beach ball. 

 

The Thang

We did 20 reps of each exercise, 20 per side/leg as needed.  Between each round, we did a 1 minute plank of our choice.

ABs

Scissors

Pretzel crunches

Dead bugs

Flutter kicks

Heels to heaven 

Dolphins

1-minute plank

 

Legs

Squats (regular)

Curtsy lunges (PS)

Sumo squats

Side lunges with bicep curl(10 PS which means 20 overhead presses)

Zebras

Forward and reverse leg circles (20 forward, 20 reverse PS)

1 minute plank 

 

Arms

Overhead tricep extensions

Lateral raises (PS)

Flies

Tricep kickbacks in lunge position (PS)

Deadlifts

Overhead press

Doorknobs

Another run with the beach ball 

 

COT, Announcements, Nameorama, and a picture.  Then, those of us who were able went to Starbucks to enjoy a prolonged coffee since we didn’t have to run kids to school today.  It was nice.

COT: Start where you are, use what you have, do what you can.” – Arthur Ashe

 

Pictures:

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