03/01/2023 - the_mud_room - Spring Bhangra Work-out:March 2023

AO: The M.U.D room

When: 03/01/2023

QIC: Graphite


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Titanium, Graphite, Miyagi, Buzz, Flip Flop, Challenger


Warm Up Stretches:
Grass Grabbers,Shoulder Rotates, Arm Circles, Forward and backward Stretch
Skip around the World
Bhangra Moves-1
Dora Ladder: 
125 tricep extensions
100 American Pie Sit Ups
75 -Squat Press
50- LBC
Water Break
 A lot of Cardio while doing Bhangra Moves-2
Cool Down-Hamstring Stretch, Butt Bridge, Glute and Hip stretch, Down Dog, Up Dog Stretch
COT- Good decisions come from experience. 
But experience comes from bad decisions. 
This is life so, never regret. Learn from mistakes and go ahead. 


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