03/01/2023 - the_mud_room - Spring Bhangra Work-out:March 2023
AO: The M.U.D room
When: 03/01/2023
QIC: Graphite
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Titanium, Graphite, Miyagi, Buzz, Flip Flop, Challenger
BackBlast:
Warm Up Stretches:
Grass Grabbers,Shoulder Rotates, Arm Circles, Forward and backward Stretch
Skip around the World
Bhangra Moves-1
Dora Ladder:
125 tricep extensions
100 American Pie Sit Ups
75 -Squat Press
50- LBC
25-Burpees
Water Break
A lot of Cardio while doing Bhangra Moves-2
Cool Down-Hamstring Stretch, Butt Bridge, Glute and Hip stretch, Down Dog, Up Dog Stretch
Namorama
COT- Good decisions come from experience.
But experience comes from bad decisions.
This is life so, never regret. Learn from mistakes and go ahead.