Warm Up Stretches:
Grass Grabbers,Shoulder Rotates, Arm Circles, Forward and backward Stretch
Skip around the World
125 tricep extensions
100 American Pie Sit Ups
75 -Squat Press
A lot of Cardio while doing Bhangra Moves-2
Cool Down-Hamstring Stretch, Butt Bridge, Glute and Hip stretch, Down Dog, Up Dog Stretch
COT- Good decisions come from experience.
But experience comes from bad decisions.
This is life so, never regret. Learn from mistakes and go ahead.