06/12/2023 - the_mud_room - Spider-man Full Body Moves Workout
AO: The M.U.D room
When: 06/12/2023
QIC: Tex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Buzz, Boxer, Tex
BackBlast:
Here’s what we did! Playlist = Soundtrack to both Spider-verse movies…
Combo Moves – 45 on, 15 off
Squat with curl
FWD Lunge with hammer curl
Side lunge with lateral raise – left
Side lunge with lateral raise – right
Backward lunge with tricep curl
Run lap
Combo Moves – 45 on, 15 off
Plank with toe touches then mountain climber = 1
Sitting, dumbbell btw legs – leg raise over dumbbell standing on end
Pass weight around head
Pass weight around waist
Pass weight between legs while in squat position – figure 8
25 opposite jacks (arms down when legs out)
Combo Moves – 45 on, 15 off
Sumo squat – right heel up – upright row (elbows up)
Sumo squat – left heel up – up right row (elbows up)
Hold weight at chest – squat – tap left back, tap right back, jump
Oblique – knee lift to side, meet elbow with weight lifted -right
Oblique – knee lift to side, meet elbow with weight lifted -left
30 LBCs
Combo Moves – 45 on, 15 off
Hi-Lo punches – pulse squats – right
Hi-Lo punches – pulse squats – right
TKD twist – right
TKD twist – left
Bob bob – cross – left right alternating
25 seal jacks – arms to side and arms to front
Combo Moves – 45 on, 15 off
Kettlebell swing
Bird Dogs – alternating
Right Leg lift with right arm and weight extended
Left leg lift with left arm and weight extended
Skaters – pause and row – alternate side
5 burpees
Cool Down & stretch-