06/14/2023 - rosewater - Spider-man Full Body Moves Workout

BackBlast:

Here’s what we did! Playlist – Soundtrack to Spiderverse movies! 

Combo Moves – 45 on, 15 off

Squat with curl

FWD Lunge with hammer curl

Side lunge with lateral raise – left

Side lunge with lateral raise – right

Backward lunge with tricep curl

 

Run lap

 

Combo Moves – 45 on, 15 off

Plank with toe touches then mountain climber = 1

Sitting, dumbbell btw legs – leg raise over dumbbell standing on end

Pass weight around head

Pass weight around waist

Pass weight between legs while in squat position – figure 8

 

25 opposite jacks (arms down when legs out)

 

Combo Moves – 45 on, 15 off

Sumo squat – right heel up – upright row (elbows up)

Sumo squat – left heel up – up right row (elbows up)

Hold weight at chest – squat – tap left back, tap right back, jump

Oblique – knee lift to side, meet elbow with weight lifted -right

Oblique – knee lift to side, meet elbow with weight lifted -left

 

30 LBCs

 

Combo Moves – 45 on, 15 off

Hi-Lo punches – pulse squats – right

Hi-Lo punches – pulse squats – right

TKD twist – right

TKD twist – left

Bob bob – cross – left right alternating

 

25 seal jacks – arms to side and arms to front

 

Combo Moves – 45 on, 15 off

Kettlebell swing

Bird Dogs – alternating

Right Leg lift with right arm and weight extended

Left leg lift with left arm and weight extended

Skaters – pause and row – alternate side

 

5 burpees

 

Cool Down & stretch-