06/20/2020 - the_coop - Spelling

AO: The Coop

When: 06/20/2020

QIC: Tex

PAX:

Number of Pax: 3

Number of FNGS: 0

Pax Names:

Tex, Wheels, Queso


BackBlast:

We did a “spell your name” workout. First our real names and then our Fia names. After way too many wall sits we began to adjust and add in some arms instead of what was assigned to the letters if we had done that exercise a lot already. Ended with some abs and stretching.

A – 30 jumping jacks

B – 20 LBCs

C – 30 squats

D – 10 push ups

E – 1 minute wall sit

F – 10 burpees

G – 15 arm circles each direction

H – 30 squats

I – 30 jumping jacks

J – 20 LBCs

K – 10 push ups

L – 1 minute wall sit

M – 10 burpees

N – 30 jumping jacks

O – 10 burpees

P – 15 arm circles each direction

Q – 20 LBCs

R – 10 push ups

S – 10 burpees

T – 30 squats

U – 15 arm circles each direction

V – 1 minute wall sit

X – 30 jumping jacks

Y – 20 LBCs

Z – 10 push ups

Pictures:

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