We had a coffee date with a weight (smaller timed AMRAP) and a fun card game
20 Minute AMRAP (Coffee Date with a Weight)
10 Ground to Overhead
10 Russian Twists
10 Bent Rows
10 Overhead Lunges
Then we divided into teams (team red and team blue – no political ties) and drew playing cards.
Hearts: Jumping Jacks
Clubs: Sit ups
Ace through 10 – whichever suit you drew, your team has to do the excercise according to suit in the number listed on the cards
COT – Kindness is NEVER out of style. The FIA calendar said to reach out and call someone. In this day and age, we rely on social media to just ‘check in’ on people. Call a friend – better yet, in your calendar, every week write a different friend down to call. You’ll be glad you did.