10/02/2020 - the_mud_room - Song Based Bootcamp Challenge

AO: The M.U.D room

When: 10/02/2020

QIC: Queso

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Buzz, Signs, Flip Flops, Titanium, Sonic Boom, Fast Feet, Queso


BackBlast:

This was a fun one! I searched for a whole bunch of song based exercise challenges and combined those with a set of 38 reps of something, since it was my 38 birthday yesterday!

Here’s what went down:
THE THANG:

SongTimeConstant exercise WordExercise
38 Russian Twists
Roxanne – The Police3:15Bird dogRoxannePush up
Put on the Red LightPlank jack
38 Curls
“Flower”/Bring Sally Up – Moby3:30PlankSally Up/Sally DownUp/Down planks
38 monkey humpers
Ghostbusters – Ray Parker Jr4:01LungesGhostbustersBurpee
38 situps
Thunderstruck – AC/DC4:54Wall sitThunderSquat jump
ThunderstruckShort Sprint
38 tricep ext
America – Neil Diamond4:18SupermansAmericaIn/out
TodayStar jumps
38 calf raises
I love the way you lie – Eminem/Rhianna4:26Scissor kicks w/RhiannaxBicycles w/Eminem 
38 LBC
Cha Cha Slide2:34PlankClap your hands = Shoulder taps

Left/Right = walking plank in that direction

Take it back = walk back plank

Hop = frogger

Stomp = stomp right/left

Cha Cha = mt climbers

Criss cross = criss cross legs

38 rows
Cupid shuffle3:34Music interlude = imperial walkers

Down down do that dance = squats

Singing part – imperial walkers

Right = side lunge right

Left = side lunge left

Kick = alt kicks

Walk it – high knees

38 donkey kicks (19 each leg)

This BB is already from a week ago, so my memory is failing me as to who did what. I do remember though, that Fast Feet was going to teach her kids the Cupid Shuffle, Buzz, Flip Flops and Titanium didn’t particularly like Roxanne, or Sally. Signs did an awesome job with her wall sits in Thunderstruck! It was hard to hear the music from where she was so she ended up doing a couple extra seconds of wall sits each time. Way to stick with it! Sonic Boom killed Ghostbusters! Lunges & burpees are her specialty! Everyone else, great job! It was something different & made us have some fun while getting our workout in!

COT – who knows….I don’t remember what I did yesterday, let along last week! lol

Pictures:

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