10/02/2020 - the_mud_room - Song Based Bootcamp Challenge
AO: The M.U.D room
When: 10/02/2020
QIC: Queso
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Buzz, Signs, Flip Flops, Titanium, Sonic Boom, Fast Feet, Queso
BackBlast:
This was a fun one! I searched for a whole bunch of song based exercise challenges and combined those with a set of 38 reps of something, since it was my 38 birthday yesterday!
Here’s what went down:
THE THANG:
| Song | Time | Constant exercise | Word | Exercise |
| 38 Russian Twists | ||||
| Roxanne – The Police | 3:15 | Bird dog | Roxanne | Push up |
| Put on the Red Light | Plank jack | |||
| 38 Curls | ||||
| “Flower”/Bring Sally Up – Moby | 3:30 | Plank | Sally Up/Sally Down | Up/Down planks |
| 38 monkey humpers | ||||
| Ghostbusters – Ray Parker Jr | 4:01 | Lunges | Ghostbusters | Burpee |
| 38 situps | ||||
| Thunderstruck – AC/DC | 4:54 | Wall sit | Thunder | Squat jump |
| Thunderstruck | Short Sprint | |||
| 38 tricep ext | ||||
| America – Neil Diamond | 4:18 | Supermans | America | In/out |
| Today | Star jumps | |||
| 38 calf raises | ||||
| I love the way you lie – Eminem/Rhianna | 4:26 | Scissor kicks w/Rhianna | x | Bicycles w/Eminem |
| 38 LBC | ||||
| Cha Cha Slide | 2:34 | Plank | Clap your hands = Shoulder taps
Left/Right = walking plank in that direction Take it back = walk back plank Hop = frogger Stomp = stomp right/left Cha Cha = mt climbers Criss cross = criss cross legs |
|
| 38 rows | ||||
| Cupid shuffle | 3:34 | Music interlude = imperial walkers
Down down do that dance = squats Singing part – imperial walkers Right = side lunge right Left = side lunge left Kick = alt kicks Walk it – high knees |
||
| 38 donkey kicks (19 each leg) | ||||
This BB is already from a week ago, so my memory is failing me as to who did what. I do remember though, that Fast Feet was going to teach her kids the Cupid Shuffle, Buzz, Flip Flops and Titanium didn’t particularly like Roxanne, or Sally. Signs did an awesome job with her wall sits in Thunderstruck! It was hard to hear the music from where she was so she ended up doing a couple extra seconds of wall sits each time. Way to stick with it! Sonic Boom killed Ghostbusters! Lunges & burpees are her specialty! Everyone else, great job! It was something different & made us have some fun while getting our workout in!
COT – who knows….I don’t remember what I did yesterday, let along last week! lol
